There are many gym exercises that can help you get rid of excess weight or strengthen your muscles. We found a set of exercises that can be done better: it will prepare you for the day, normalize your physical processes, improve your mood, coordinate the work of your internal organs and straighten your spine.

Now we can lie in bed for a few more minutes without guilt and gradually wake up through these exercises.

Don't get up in the morning. Let yourself lie down and stretch. Remove the cushion from the head and wrap a towel with a diameter of about 8 cm on the pillow; It is best to do it the night before.

Put the mat under your head so that it is just under your shoulder blades, and then put your arm behind your head. The task now is to relax and melt on this pillow, just like ice cream melts in the sun.

Smile with your lips and eyes. When you are still lying on your back on the mat, try to smile with your abdomen, chest and whole body.

All other exercises are done on the back, with a cushion under the neck.

Put the mat under your neck. Rub your palms hot, then rub them on your face, forehead and back of your head, and then clean them around your ears. Do the same for your neck, chest and abdomen.

Or lie on your back, put the cushion under your neck, put your right hand on your left hand, rub it slightly from your little finger to your elbow, then bend down and twist your arms. Repeat the same operation for the other arm.

Do the same for your legs, "twist" all unnecessary things, first hold your toes and move your ankles to your crotch.

Lie on your back, bend your knees, hold the heel of your left foot and rub it hard. Then push the soles of your feet to the ground when you walk-these are its roots. You can find them under every toe, sole and heel.

Hold your fingers tightly, put your hands behind your head and stretch. Raise your toes and lower your heels. Then slowly lower your arms and lower your fingers like a dancer. Repeat it several times.

Now we're going to do lateral stretching and hold the opposite arm and leg. Bend your still legs to your knees, lean to one side, and turn your head to your outstretched arm. Then move your arms and legs. Repeat.

Pull your bent knees towards your abdomen and support your arms at your sides. At the same time, put your bent legs on your left and turn your head to your right. Repeat the above steps for the other side. Repeat as many times as necessary.

For maximum efficiency, please stand up, crawl on all fours and breathe with your abdomen.

Now, you have prepared everything for this day!