1, recommend slimming tea.
1 lotus leaf tea
Suitable for women who love fried food. The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.
Drinking pattern
First, it must be strong tea; Followed by multiple times a day, 4-6 times is the most appropriate; Third, it is best to drink on an empty stomach.
2. Green chrysanthemum tea
Green tea contains aromatic compounds, which can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamin B 1, vitamin C and caffeine can promote gastric juice secretion, help digestion, reduce fat, and leaf saponin can also make you slimmer. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, and reduce fat deposition in the body. Chrysanthemum tea can relieve the fatigue caused by excessive play in festivals, and the refreshing taste can even alleviate the greasy feeling of food.
Drinking pattern
Put the green tea and chrysanthemum into a cup and brew it with boiling water of about 85 degrees. The dosage should not be too much, usually 1-2 tablets, with a maximum of 3 tablets. A drink after a meal is good for digestion.
3, rose hip tea
Rosemary is a western spice, which is used for cooking and seasoning. Making tea with rosemary can eliminate the problems of flatulence and bloating caused by eating too much greasy food on holidays, and it is also a very good slimming tea! Rose hips are the gospel of women, rich in vitamin C, and have the effects of caring skin, regulating physiological functions and keeping healthy.
4. Pu 'er tea
Suitable for women with more abdominal fat. Yunnan Daye tea is selected as Pu 'er tea, which can effectively stimulate human metabolism and accelerate fat decomposition.
Drinking pattern
At the same time, insist on drinking 1.5 liters every day, and a glass before meals is the best.
5. Eucommia tea
Suitable for fleshy women. Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.
Drinking pattern
Drink it half an hour after each meal, and keep drinking about 1.5 liters every day. It will take a long time to take effect.
6. Jim Manet tea
Suitable for women who love sweets. Jim Manet tea is an Indian tea, which can effectively inhibit the absorption of sugar, so it is nicknamed "sugar killing". Can make the drinker feel that there is no sweetness in his mouth, and the sugar intake is naturally greatly reduced, so the amount converted into fat is relatively reduced.
Drinking pattern
Drink before eating sugar, or chew tea directly, the effect is better.
7.oolong tea
Suitable for women who can't stand fat-free food and can burn body fat. It is a semi-fermented tea, which is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, which can promote fat decomposition and make it directly excreted without being absorbed by the human body.
Drinking pattern
Drinking a cup before and after meals has a better effect on decomposing and expelling fat.
8.rose hibiscus scented tea
This kind of tea can improve the function of our digestive system, help us promote metabolism in the body, and naturally achieve the purpose of removing fat and waste. Therefore, this kind of tea is more suitable for women who are obese due to constipation. Secondly, this tea tastes good. Strong dark red tea fragrance, slightly sour hibiscus flowers and sweet rose hips can match an excellent flavor.
2, dieting to lose weight
1, daily intake of 25~30 grams of fiber, although fiber can not be consumed and absorbed by the human body, but it stays in the body for a long time, can produce satiety and reduce appetite. High-fiber foods include whole grains, beans, nuts and dried fruits.
2, you can add meals twice a day, such as 10 am, 3 pm. You can choose milk, fruit, yogurt, nuts and so on.
3, guarantee about three or two staple foods every day, carbohydrates can provide energy to the body, do not eat staple foods, and lose weight easily.
Try to eat dinner as early as possible, and don't eat for 5 hours before going to bed.
5. Make sure to drink enough water every day. Drinking water can also help you lose weight. Drink 6-8 glasses of water every day, and the amount of water is about 2000ml.
6, less salt and less oil, try to put less oil and less salt when cooking. You can try cooking food by boiling and steaming, or you can try cooking with olive oil.
7. Eat fish four times a week. Omega -3 fatty acids contained in fish can help break down fat.
8. Eat warm food. Too cold food may lower the body temperature and slow down the metabolism of the body. Therefore, it is best to eat raw vegetables as little as possible, such as raw salads. It is best to cook the vegetables before eating.
9. Filling food with small dishes helps to suppress appetite and reduce food intake.
10, you can drink several cups of green tea every day. Catechins in green tea can help inhibit lipolysis and improve the metabolic rate of the body.
1 1. Take a certain amount of calcium every day. Under the same calorie consumption, the average daily intake of 1000mg of calcium will be more than the daily intake of 600mg of calcium, and the average weight can be reduced by 2.7 kg in three months.