I believe many people hate obesity. After all, obesity can not only bring us no benefits, but also bring us countless disasters. It can ruin our health, take away our bodies and make us useless!
So now many people desperately want to lose weight by running. Some people really succeeded, and they really succeeded in counterattack, but some people also failed. Some people didn't succeed in fighting back even after spending time!
So how can we effectively lose weight by running? In fact, you can do it as long as you master some methods! Today, as a successful person who loses weight through running, I will tell you how to lose weight effectively through running.
1. Run farther and farther
If you want to lose weight by running, you must run farther and farther! Why do you say that? The farther you run, the more energy your body consumes and the less fat you can have! But how can we run farther and farther?
This requires a method. If you can only run four laps on the first day, then run four and a half laps on the second day, five laps on the third day, four laps on the fourth day, and five laps on the fifth day, so that you can improve your running level quickly in a short time!
2. Explore new running methods
Our eyes must not be limited to jogging! In fact, there are really many ways to run. If we can actively learn and adopt them, then we can become thinner and faster! So learn to explore new running methods!
For example, fast and slow interval running, resistance running and hillside running can effectively improve fat burning ability, make us lose weight faster and faster, and at the same time, our physical fitness can be further improved!
3. Do aerobic exercise after anaerobic treatment
We can do anaerobic training first and then aerobic training! Doing aerobic exercise without oxygen is really good for us to lose weight! Anaerobic consumption of glycogen, glycogen consumption, and then aerobic consumption can consume fat!
So we can do anaerobic training for more than ten minutes first, and then do aerobic training for more than 30 minutes, so the exercise effect will be more satisfactory! At the same time, anaerobic training can increase muscles and help us maintain the effect of losing weight!
4. Energy intake for weight loss
Energy intake is very important for losing weight! If your energy intake can't meet the requirements of weight loss, then it's hard for you to lose weight successfully! Many people are trying to run without losing weight, largely because of energy problems.
So when we lose weight, we must ensure healthy and low-calorie food! Eat more fresh green leafy vegetables, eat more fruits with low sugar content, eat more coarse grains and eat less fat, fried food and barbecue food!
Drink more boiled water, increase the speed of metabolism, do not drink alcohol, do not eat ice cream, and avoid the intake of fat and calories!