It's true that ten women are nine wet. I am one of the nine dampness. I have been insisting on diet therapy to get rid of dampness before, but I am busy at work and have no energy to do it.
Recently, I found myself getting more and more humid. I have irregular menstruation, and it hurts to death every time. I'm tired and sleepy, but I can't sleep. When I wake up the next day, my mouth will smell bad, my whole body will be swollen and I will have fat on my stomach.
Not much to say, just give me a summary of the various causes of moisture:
1. Irregular diet
The so-called illness comes from the mouth, such as eating cold things in summer, overeating, eating some foods with high protein, high calorie and high fat, and so on.
2. Lack of exercise
Lack of exercise at ordinary times leads to poor physical function, and then it will cause weakness of the spleen and stomach. Spleen transports moisture, and normal lack of exercise leads to abnormal moisture metabolism.
3. Being in a humid and cold environment for a long time.
Being cool in summer, always enjoying the cool pleasure in a closed room, washing your hair without blowing, and sleeping when you are wet, all these will make the outside cold and moisture enter the body justifiably.
Let's talk about the method of eliminating dampness first.
Boil adzuki bean and coix seed water and drink;
Coix seed 100g, adzuki bean 100g.
A lot of fat is actually edema. Coix seed water can reduce swelling, and Coix seed itself is cold, so adding red beans or red beans is a perfect match.
Put the same amount of coix seed and adzuki bean into the pot, stir-fry over high fire for seven or eight minutes, in order to drive away the cold until adzuki bean turns black and coix seed turns yellow. Keep it after cooling. Don't fry it too much at a time. Take about 200 pieces of red bean and coix seed water, add water 1.2L, choose a health pot for 60 minutes, and boil.
Fu Fu Yi Lian Qing Yin Shi
I usually drink this dampness-removing tea when I don't want to make coix seed water. This dampness-removing tea is very convenient to carry. It is a dehumidified teabag synthesized by 18 formula. You can drink it directly in a hot water cup for 5 minutes, which can promote absorption. The smell of cool mint in my mouth is very suitable for lazy people like me.
I drank this dampness-removing tea for more than a month, and all the moisture in my body was drained. Don't be too magical. My period came at the right time, and my stomach didn't hurt when I came, and the fat on my stomach was gone. I can still vaguely see my vest line!
I have been drinking the second box now, and the problems of bad breath and edema have disappeared. Besides, I weighed myself and lost 20 kilograms. I lost more than 20 kilograms in two months, which is called beauty in my heart!
Therefore, you must first get rid of dampness to lose weight, otherwise all weight loss will be in vain!
# Healthy slimming tea with good reputation