There are many benefits for women to eat red dates Women will eat red dates if they want to nourish yin and blood, have rosy complexion, nourish the heart and soothe the nerves, strengthen the stomach and strengthen the spleen. Jujube is the best choice for women's tonic, but many women worry that eating too much will make them gain weight prematurely? Can women get fat if they eat too many red dates? Let's follow Miss Wang from Elizabeth Beauty School to see the benefits of women eating red dates. The advantage of women eating red dates is 1: ruddy complexion-doctors who eat red dates say that women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women will have anemia. Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood. Benefits of women eating red dates: Moisturizing the skin-Dermatologists who eat red dates believe that working in front of the computer for a long time will lead to many skin problems, the most serious of which is dryness. Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. The content of vitamin C in fresh jujube is 7~ 10 times higher than that in citrus and 75 times higher than that in apple. It is generally recognized that lemon is a representative rich in vitamin P, but it is ten times worse than fresh jujube. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth. The third advantage of women eating red dates: no wrinkles-eating red dates is not old and difficult to achieve, wrinkles can not be long, but they can grow later, later! Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition. The advantages of women eating red dates are 1: tall and straight posture-eating dates often leads to backache, far from elegant posture; Nails are soft and easy to break, so you don't want to make any crystal or French details to shape beautiful women, but without health, there will be no details! Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight figure. Among jujube foods, the nutritional components of drunken jujube are greatly lost, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which is about 75 mg per 100 g. The advantage of eating jujube for women is 1: slimming-it is best to wear XXS-when eating jujube clothes-skinny women can also find reasons to lose weight from themselves. Losing weight is sometimes not a woman's business, but an attitude towards life! Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless. You should have heard that chewing gum has the effect of face-lifting, and chewing red dates is better! However, it is worth reminding that the sugar content of red dates is high and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of red dates. Quantitative every day, perseverance can achieve satisfactory results! The advantage of eating red dates for women is 1: it is not easy to get sick-eating jujube extracts, including jujube juice, has anti-fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve people's immunity, and make people less likely to get sick. Long-term consumption can obviously improve their physical fitness. Can women get fat if they eat too many red dates? The more red dates you eat, the better. The answer is no, eating red dates is also taboo: 1, jujube skin: red dates can nourish and recuperate, and you can eat them often, but you should avoid excessive consumption. Eating too much can cause problems such as hyperacidity and bloating. Moreover, jujube peel is difficult to digest, so you must chew it slowly. 2, love teeth: red dates have high sugar content, which is harmful to teeth. If you eat too many red dates, but don't drink enough water, it is easy to get tooth decay. People who already have dental diseases should not eat dates. 3. It is best not to eat red dates with cucumbers or radishes. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods. 4. Jujube should not be eaten with animal liver. Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy. 5. Take antipyretics instead of red dates. Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate of drugs. Jujube is a food with high sugar content and can't be eaten with antipyretics. Little red dates are actually the best magic weapon for female beauty. MM who loves beauty must remember to eat more red dates. Article from: Elizabeth Beauty School