Oriental pear shape is common. How to lose weight and stovepipe if you want to say goodbye to pear shape? The height is not high, and the weight is not very high, but the proportion is very bad. It seems that the thighs or calves are thick and nothing looks good. How to lose weight and thin legs to have beautiful legs? For physiological reasons, women are more likely to gain weight in the lower body than men. If you eat a lot of carbohydrates such as sugar and starch or high-fat foods for a long time, it will cause a lot of fat and water retention in the lower body. In addition, you will sit for a long time every day and don't exercise at ordinary times, so excess nutrition in your body will lead to the accumulation of fat. In order to lose weight and stovepipe, and make the lower body look thinner, besides the targeted exercise of the legs, we should also start from controlling the diet. In addition to reducing the daily intake of sugar and fat, obese women in the lower body should pay special attention not to eat too much starch food for dinner, because it will accumulate in the body, making the lower body fat more and the legs thicker. Eat more vegetables and fruits for dinner, and before long, you will feel that your pants are much looser. Weight loss, weight loss, weight loss methods, more exciting, please refer to the "stovepipe fastest weight loss method." One of the stovepipe recipes: job's tears porridge, wash a proper amount of job's tears, put them in a casserole, add a proper amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. After the coix seed is cooked, add white sugar (brown sugar or honey) for dinner or breakfast. If you want to improve the taste, you can also add lily, mung bean or red bean. Principle: Coix seed can strengthen the spleen and eliminate dampness, lose weight and reduce swelling. It is especially effective for stovepipe. Slimming stovepipe recipe 2: 2 pieces of rice vinegar cabbage, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use. Recipe practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar. How to eat: Eat a cabbage for dinner, and then eat oatmeal or other coarse grains.