Snail powder 100g (one person)

Two spoonfuls of Italian sauce (the calories are quite low, 100g is only 70 calories).

Two tablespoons ketchup

Cauliflower

Sausages are not added to lose weight.

salt

Milk is not necessary.

Oil-free Slimming Spaghetti Slimming Spaghetti-How to make low-fat spaghetti sauce?

Soak the spaghetti for 20-30 minutes, pour off the water and take it out for later use. After the water in the pot is boiled, put the spaghetti into the pot and cook for 5 minutes without covering the fire, cover it and cook for 6-7 minutes, and turn off the fire for 3-5 minutes. Take it out and empty the water in the pot. For heavier flavors, this step can be boiled with salt.

Medium heat, pour in spaghetti sauce, tomato sauce and salt. Vegetable sausages have been fried in advance. Stir several times, add a little water and replace it with milk. It is richer. Continue to stir a few times, pour in the spaghetti, stir for 3 minutes, and serve.