We will face many challenges on the long runway of life. In order to ensure that we will not give up halfway and let ourselves bear all the difficulties alone, then a healthy body is our first consideration.
Caring for your health is not only a very realistic problem, but also a particularly positive value. As long as you plan to run the whole track of life from the beginning and face the challenges of life from the beginning, instead of just indulging in the present "if you are drunk today", then you will definitely care about your health.
The influence of health is so great that you won't feel it at all when you are not sick.
If you are in poor health, it is not only difficult to have a good career, but also difficult to protect your child's genes, and even have a devastating negative impact on marriage.
In addition, the current medical expenditure is a huge expense everywhere, and it is easy to make a middle-class family poor instantly. In a stable society, if you are middle-class now and you work hard, the hidden danger of returning you to extreme poverty overnight is to have a serious illness.
This society has its cruel side. Once you are seriously ill, your spouse and family may take care of you out of temporary warmth, but in the long years, when things change and problems arise, there is no guarantee that anything will change.
I don't mean to speculate on the good and evil of people here. Maybe your spouse and your family are kind and willing to take care of you, but "kindness" is particularly difficult to weigh. As the saying goes, there is no dutiful son before a long bed. Once you are ill for a long time, especially when you are in a bad mood and have conflicts with your family, can you guarantee that your family will always be kind, warm and selfless to you?
When facing a health test, your family's attitude towards you, feelings and money can't be seen in a day or two, so try not to let the worst happen, and don't easily test the good and evil of human nature!
On the other hand, if we love our family, please think about our family, try our best to ensure our health, and don't let ourselves be a drag on the family.
Therefore, for me, health is the most important thing. I care about not only my physical health, but also my mental health.
So:
In order to be healthy, I insist on going to bed early and getting up early, drinking warm water and eating reasonably;
In order to be healthy, I bought health care products to eat;
For the sake of health, I went to the beauty salon for a shoulder and neck massage to relieve shoulder and neck pain.
In order to be healthy, I read, write, watch movies, sing, play Tik Tok, chat and so on, and do everything that makes me feel good.
For the sake of health, I insist on exercising. At first, I walked slowly. Later, I got up with keep in the morning to relax my shoulders and neck.
After keep, I joined the "6-week Jumping Plan" of "Lan Xin College" and fell in love with jumping;
After doing aerobic exercise, I fell in love with Duoyan Zheng's weight-loss exercise again.
Recently, I am addicted to yoga and meditation. Yoga greatly improves the flexibility of my body, while meditation completely relaxes my brain and makes me feel relaxed a lot.
In order to be healthy, I have listened to many health, beauty, psychology and other courses, read many books on positive psychology, and tried to improve my physical state and emotional state.
......
In short, I care about my physical and mental health!
What about you? What have you done for your health? Welcome to leave a message to share!
Thanks for reading, goodbye!