As soon as you meditate, you will know where it hurts and where to start dredging. When rubbing, you will feel the taste of turning from pain to acid and from acid to normal. As long as you repair a little every day, your body will get stronger and stronger.

When a person meditates, crossing one leg can gather qi under his abdomen, just like making a pile of firewood. Not only his stomach is hot, but also his legs will feel warm. Why is this happening? Because energy is scattered when not meditating, but gathered when meditating.

Accumulate your own energy and then light it, which is the effect you want to achieve in meditation.

However, it is best to let the energy burn in the form of natural fire, and don't add too many human factors, otherwise it will consume the body. Some people try to hold a place, and the result is counterproductive.

Everything is like this. Once the word "artificial" is added, it becomes unnatural. So, how do we make the body's energy naturally generated? When we meditate, we must find a passage, even if it is useless, we must use it to break through obstacles and go to useful places. The key to the problem is to find the intersection of this road. When we find the intersection, we can find the answer along it. How to find it? Some people think that they should stay in the abdomen and at least learn to meditate. However, this is not only difficult for ordinary people to do, but also may not be effective. Here, I provide you with a simpler and more effective way to keep your mind, that is, to keep your body in a painful place.

For example, when you cross your legs, you find that you can't calm down at all and your legs hurt. Then, at this time, you can calm down and find the pain in your leg first, which may be the original point of the gallbladder meridian-Xu Qiu point, indicating that your gallbladder meridian is blocked here.

Then you should rub along the gallbladder meridian first, and then rub it when it doesn't hurt too much. At this time, you will find that you can set higher than before. Maybe it was just a single set, now you can start trying a double set.

If the double disk hurts again. Then knock on the sore tendon again. In this way, in the process of cross-legged, you can gradually get through those impassable meridians, and your physique is also rapidly improved unconsciously.

These things are mastered by themselves and will eventually become their own internal forces. If you feel pain during meditation, give up, or practice today and stop tomorrow, and meditation will lose its spirituality.

In this process of gradually opening meridians, you will gradually open a path. The so-called intersection is actually a place where you can't cross. Health preservation is to learn to repair itself, which depends on everyone's "disease-free". What do you mean "never get sick"? Even when you don't meditate, you don't know what's wrong with you, but once you meditate, you know where you are sore and where to start dredging. When rubbing, you will feel the taste of turning from pain to acid and from acid to normal. As long as you repair a little every day, your body will get stronger and stronger.

At this time, you will naturally learn to meditate. Why do you say that? Originally, you wanted to stay in Dantian, focusing on Dantian, but the pain of your body made you unable to concentrate, and the result became more and more chaotic. But now you pay attention to where it hurts, and your mind follows where it hurts. It's much easier than keeping the abdomen. When your attention slowly follows the pain points on the meridians, your mind can be concentrated and you can gradually start meditation.

At this level, it will be much easier for you to stay in your abdomen. You can easily keep any sutra, because you find the feeling of keeping it. On the contrary, if you don't do this, it will be difficult to stick to your abdomen. What's more, because there is no contrast at this time, you won't understand what meditation is and what is messy. However, after this comparative process, you will find that the so-called meditation is not to think nothing, but to take care of your body's feelings calmly.