Well, if you run for 30 minutes every day for a month, you can lose 1 kg of fat, 0.5- 1 kg of water and protein. Weight loss 1.5-2 kg. If you run for 40 minutes every day, you can lose 1.5 kg of fat and weigh 2-2.5 kg in one month.

If you run for 30 minutes every morning and evening, you can lose about 3 kilograms a month, of which 2 kilograms are fat. If you spend 40 minutes at a time, you can lose 4 kilograms a month, including 2. Five kilograms is fat.

This can consume about 6 pounds of fat a month.

Part of the information is for reference, and the rest is purely hand-played. Hope to adopt!