Recently, Wilber Pan has appeared in the public eye. He has lost a lot of weight and his facial contour has come out. When netizens asked him how to lose weight, he shared the following tips.
First of all, he said that he kept his mouth shut and his diet was light. As can be seen from the photos of Wilber Pan, he has really lost a lot of weight. He said that he lost more than 20 kilograms and returned to his former appearance. At the same time, he made his own diet meal. In the photo, we can see that there is no oil and water in the diet, which is basically broccoli, vegetables and chicken, but it is rich in nutrition. It seems that Wilber Pan really kept his mouth shut. For many people who lose weight, they can't control their mouths and can't stand the temptation of food. Sometimes there's nothing wrong with starving yourself. Eating is indeed an important factor leading to obesity, because many foods contain too much carbohydrates and sugar.
Secondly, he practiced dancing crazily and burned his own fat. Besides eating, he has been exercising, speeding up blood circulation, speeding up metabolism and losing excess fat. Many people lose weight only by dieting, which is slow and unhealthy. Exercise and reasonable diet are king. In the process of exercise, the body is dynamic and there will be consumption. Wilber Pan burns calories by practicing dancing. Even if you eat some fat in a normal diet, as long as the amount of exercise is greater than the calorie intake, the excess fat will be metabolized.
In addition, Wilber Pan is indeed an easy-to-fat physique, but also an easy-to-lose physique. He gets fat easily, but he also loses weight easily. Unlike some people, he loses weight slowly and hard. Everyone's physique is different, which may be one of the important reasons why Wilber Pan lost weight so quickly.
These are Wilber Pan's slimming secrets.