1, exercise thin abdomen
1. Sit in a chair and slowly lift your legs.
2. Put your hands gently on your lower abdomen and exhale slowly. While exhaling, the lower abdomen gradually tightens. Exhale slowly, the abdomen is getting tighter and tighter, and the shoulders are kept relaxed. When the abdomen is the tightest, the qi is also spit out.
3. After the shoulders and lower abdomen are relaxed, slowly start inhaling. Inhale as much as possible. At this point, the lower abdomen does not need to be deliberately contracted, instead, the abdomen is forced downward.
The main purpose of this exercise is to eliminate abdominal fat. But there is an old saying: there are no ugly women, only lazy women. Do it two or three times and you won't see any effect. Do it at least two or three times every morning and afternoon, and do at least 1 eight beats each time. If you persist for three months, you will definitely see the effect.
2, female slimming action
Body bending
This action doesn't seem difficult. In fact, it is mainly to stretch the lines of the back, arms, chest, abdomen and legs in an all-round way to carry out full-body exercise.
1: Feet apart, shoulder width apart, arms behind your back, slowly straighten out, parallel to the ground, fingers clasped.
2. Bend forward slowly, with your chest slowly close to your legs, and your hands gradually lifted from back to top. During the whole process, keep upright, lean your upper body downward as far as possible, and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out.
3. Slowly reach the maximum stretching limit of your body. After holding your breath for five times, put down your hands and stand upright slowly. You can do it several times.
Lift your legs back and bend forward.
This movement looks very difficult and needs a certain exercise foundation. Not recommended for beginners. At the same time, if you can't balance, you can stick it on the wall or ask someone for help.
1: Stand up straight, bend your upper body slowly, put your hands on the ground, and lift your left leg into a straight line. (Don't be forced)
2. The abdomen contracts inward, holding your breath for five times, then supporting the other leg and repeating the above actions.
Leg lift side brace
This action mainly uses the upper limbs to separate the legs, which is very extensible and can be exercised all over the body.
1: After doing push-ups, slowly turn your body to the right, and then turn your center of gravity to your right hand and right foot.
2. Lift your left leg up slowly, and then grab your left toe with your left hand. (If you can't do it, don't force it)
3. If you can catch your left foot, you can slowly approach, gradually lift your leg to the highest position, keep breathing for five times, and then change to the other side.