2. A bowl of rice and vegetables for Chinese food
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)
5. Cooperate with moderate exercise
It is not difficult to lose weight, just pay attention to:
1. Never eat midnight snack and eat less snacks.
2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.
Eat less fried food or sweets, which are extremely high in calories.
4. Do not do strenuous exercise during weight loss (walking and bowling are allowed).
Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.
6. Cook food and reduce the use of oil.