Many expectant mothers are worried that they will not be able to return to their original body after giving birth. In fact, as long as you pay more attention at ordinary times, there is still a great chance to return to your original body. Postpartum breastfeeding itself can slim down, because children will absorb most of the nutrients. After a long time, expectant mothers will get thinner and thinner. Usually you need to pay attention to your diet, and you can't overeat.
1. Mothers who breastfeed after delivery should eat less and eat more meals to ensure nutrition and slim down.
If you want to lose weight from 150 kg to 90 kg, this goal is still very big, and you need to have some patience. After all, you don't eat fat at once. Postpartum breastfeeding mothers need to ensure certain nutrition while slimming down. They can adopt the method of eating less and eating more meals, not overeating, and drinking more nutritious soup, which can not only play a role in slimming down, but also satisfy the baby's nutrition.
Second, besides paying attention to diet, you need to exercise more.
It's not easy to lose weight to 90 Jin. Besides paying attention to diet, you need to exercise more every day. Take some time out for exercise every day, such as going out for a walk or signing up for a yoga class. When the baby is resting, go to a yoga class by yourself, so the combination of exercise and diet will naturally become thinner and thinner. As long as you can stick to it, you can become 90 pounds when your baby is weaned.
Don't eat too many snacks and fried food during lactation.
Snacks are delicious, and most people can't refuse them, but when you are breastfeeding, you need to pay attention, especially to expectant mothers who want to lose weight. Snacks must be refused, as well as fried, puffed food, bread and other high-calorie foods, which will lead to obesity and lack of nutrition. For expectant mothers who are breastfeeding, it is best not to eat these things.
As long as your mouth is open and your legs are open, you can definitely lose weight from 150 kg to 90 kg.