1, spicy
2, fried.
3. Outdoor barbecue
4. Sweet and sour
5, high starch and high energy
6, sports drinks 7, rice noodles
Edible:
1, eggs, if you want to lose weight, you can only eat one egg a day, and you can't eat high-protein food for a day.
2. Vegetables and fruits.
3. It is recommended to drink skim milk for breakfast; Eat bananas.
4, purely personal opinion: the supermarket sells a bean product called "chewing", which I have eaten very delicious. And it is a diet food (absolutely no promotion ingredients. . )。
Question 2: What good cucumber to eat every day when losing weight is liposuction, and 97% is water; Tomatoes contain high content of vitamin C, which will not get fat and can provide enough nutrition for the body; Apples are rich in vitamins and dietary fiber, and the most important thing is to help the lower body (waist and legs) lose weight. In short, eating more fruits and vegetables, eating less fat, and eating lean fish and shrimp in moderation can keep fit and not get fat. To lose weight, we must ensure daily nutrition and increase exercise. Dieting or fasting at the expense of health is very unreliable and undesirable. Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people. Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. Raw food tastes bad. It can be eaten with cucumber juice, or it can be squeezed and frozen into ice cubes.
Question 3: What do you eat for three meals to lose weight? No. 1
1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. 2. A bowl of rice and vegetables for Chinese food.
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. Drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar) 5. With moderate exercise.
Second place (yogurt diet)
1 ... two glasses of water after getting up. Breakfast ... 200 ml of vegetable juice
3. Chinese food ... 500 grams of yogurt. 4. main meal ... 200 ml of vegetable juice
5. Before going to bed ... 1-2 glasses of water
There are three other ways:
(1) Ordinary lunch
Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.
(2) Dinner is a normal meal.
Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner
(3) yogurt for breakfast and dinner
200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)
Normal diet can be resumed in 3-7 days.
Third place (Apple Meal)
1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).
2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.
One day is enough to eat an apple meal.
fourth
1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
Fifth place (honey diet)
1. Day 1: Drink only honey (you can make tea). The next day: eat normally (but not eat or drink).
3. Day 4: Drink only honey. Day 5: Normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Sixth place (Chinese medicine drink cream to lose weight)
1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.
3. Send a post every day. If you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
Body shaping method
1. It is best to pat the whole body or the place where you want to get in shape after taking a shower every day. 2.
3. The thigh only needs a pat on the inside. 4. When patting the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).
Matters needing attention
It is not difficult to lose weight, just pay attention to:
1. Never eat midnight snack and eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.
3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss.
Although starchy foods such as rice, wheat and flour are indispensable, we should try to reduce them by 6. Cook food and use less oil.
7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!
12 days minus 12% of your body.
You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity. Day 4-6: Eat milk every day.
Taiwan Province's secret recipe for losing weight-losing 7 kg in 3 weeks
The way is: drink a little before going to bed. > & gt
Question 4: What is the most taboo to lose weight? Eat well in the morning, at noon and at night. If you don't eat in the morning, you will get fat. Stop eating after 8 pm. Usually eat more fruits and vegetables and drink more water, preferably Pu 'er tea. Don't eat chocolate, ice cream, fat, high-starch food, biscuits and other snacks, fried barbecue food, sweets. Do not drink carbonated drinks, coffee, cocoa, milkshakes, yogurt and other high-calorie drinks. Tropical fruits and watermelons, except papaya, are mostly high in fat, so eat less. My own collection of vegetables and fruits that are helpful for weight loss and health, such as laver, red beans, sesame seeds, peanuts, protein, lotus root, mung bean sprouts, soybean sprouts, white gourd, bitter gourd, loofah, cucumber, leek, celery, white radish, mung bean, orange, pumpkin, papaya, liver, amaranth, hawthorn, radish, apple, mustard, fungus, radish. Cherry, strawberry, grapefruit, banana, konjac and other fruits and vegetables are all healthy, but the diet should be diversified, no matter how much you eat, it is not good. It is good for your health to eat instead.
Question 5: What do men eat for three meals and how to lose weight? Get up in the morning and drink a cup of warm water.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
A nutritious and reasonable diet.
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Eat as little as possible after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.
Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
Question 6: What do you eat for three meals when you lose weight?
Get up early in the morning: no later than 6 o'clock, and then drink a glass of light salt water or lemonade first thing in the morning (this will help wake up the stomach, help digestion, and help eliminate toxins deposited in the body. ), and then run in the morning (running is the best way to keep fit, and enhancing lung capacity can effectively prevent some infectious diseases). Replace nutritious breakfast and eat fruit breakfast. Fruits include bananas, apples, kiwis (don't eat those with bad stomachs), peaches, tomatoes and cucumbers (although cucumbers are not fruits, they are the most effective diet foods, even much better than bitter melons). ), don't take the bus to work or drive, ride a bike instead (there are always people complaining that riding a bike has turned your legs into radish legs, but you are riding the wrong bike. Riding a bike is the best way to repair the leg, which is more effective than doing aerobics. ) noon: Have a good lunch and don't go on a diet just because you want to lose weight quickly, which will only backfire. A good lunch is not to be full, but to be 70% full. 65,438+0, at the age of 20, a health care elder said: A hundred years is not enough. The implication is that you will get a good figure by controlling your appetite. For lunch, lean meat (fish and chicken are the best), rice and beans are better, and nutrition is not fat. But remember, no matter how much you like frying, you should quit. Eat one fried dough stick and eat two bowls of rice. Eat a fruit properly after four o'clock, don't be too hungry, and lay the foundation for dinner. Evening: Don't eat more eggs for dinner. It is better to drink some soup, and seaweed soup is better (seaweed soup is the best to lose weight). Soup can also relieve stress and soothe the brain nerves. Don't eat too late either. It is best to finish it before 6: 50. Eight o'clock is the peak of sports. You can sign up for a dance shop if you have time. Dancing can shape your perfect figure (Latin dancing is the best). You must make sure that you are asleep at 10: 00. Not necessarily because you are resting. Do abdominal exercises before going to bed (very simple, lie flat on the bed directly, and press the excess meat on the abdomen with your hand in a semicircle, generally doing 65438. ) 1 1 point must be sleeping. This period is the best time for the skin to recuperate and recover nutrition automatically. You guarantee that this sleep is much better than those masks and moisturizers you use and a lot of skin care products. This is beside the point, that is, every suggestion is for beauty. )
Thin waist food
1. Cucumber Cucumber contains less nutrition than other nutritious vegetables. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. 2. White radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. 3. Leek Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine. 4. Wax gourd contains less nutrients, which can remove excess fat in the body and has a strong laxative effect. 5. Red pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest. 6. Bean sprouts Bean sprouts contain more water, produce less heat after cannibalism, and are not easy to form subcutaneous fat accumulation. 7. Soybeans and bean products are rich in acid-proof unsaturated fat, which can decompose the remaining cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2 ~ 5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Taking a few pills every morning and evening will have the effect of losing weight.
Question 7: What do you eat to lose weight? Look at the advertisements of weight-loss agencies flooding on TV. This shows how contradictory modern people are. They want to enjoy good food and stay slim. What a dilemma! In fact, having a standard and healthy figure is not a distant dream. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifetime thing, but some people who love to "eat to their full" are always afraid of spending enough money to stuff things into their stomachs. They seldom consider whether their gastrointestinal tract is suffering or not, and they also lack exercise on weekdays. For a long time, their bodies have become more and more "horizontal" to lose weight recipes (! Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach is no longer proud. Drinking water to KeepFit is imitated by many stars, and the success index of slimming is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster. Tea time: When I smelled the flower water and gave up snacks in tea time, my appetite seized up again. I take snacks with me. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite. Dinner time: 10 It is unhealthy for A Jin to lose weight by drinking water every month. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking. Dieting to lose weight (2) No.65438 +0 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. Remember not to add sugar) 5. Cooperate with moderate exercise No.2 (yogurt diet) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200cc 5. Before going to bed ... 1 lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 200 cc; Normal breakfast and dinner with vegetable juice; 500 grams of lunch yogurt; Appropriate amount of dinner (3) breakfast, dinner, yogurt breakfast, yogurt, 200cc vegetable juice; Lunch is normal and appropriate; 300 grams of yogurt and vegetarian dishes (oil-free) for dinner can restore normal diet for 3-7 days. No.3 (apple meal) 1. Breakfast: a bottle of milk (or sugar-free coffee)+a boiled egg (or tea egg) 2. Apple: From noon 12:00, every 2. After eating, it is enough not to eat apple meal for one day. No.4 1. Morning: One slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable). 2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and a kind of fruit (guava or apple and tomato). However, starch and meat are usually forbidden for five days, and you can lose six kilograms, but you should drink at least 2500-3000cc of No.5 (honey diet) 1 every day. Day 1: Drink only honey (you can make tea) 2. The next day: eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. Day 5 and Day 6:>
Question 8: What do you want to eat to lose weight? Losing weight is the best. Keeping in shape is good for your health and attracts the opposite sex. You can try the most effective and simple way to lose weight in the world, without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach ...
Question 9: What can I eat to lose weight and maintain nutrition? ● Bananas
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
● Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
● Papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
● Watermelon
Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.
● Grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
● Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
● Tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
Question 10: What is the best way to lose weight? There are really many ways to lose weight, but some may be effective for you. You can try what I said: Be sure to eat less and exercise more! ! Eat less rice. Usually eat pasta and exercise for more than an hour. Otherwise, it's useless, but it will get fat. Hehe, I often walk around. Don't always sit and eat less greasy food. You must have breakfast. Don't do sit-ups before going to bed at night. I don't feel tired after doing it for a few days. Just add a few. Keep it up. Just eat less fruit and bananas and oranges at night! ! Drinking water is very particular. Just don't gulp, just drink less many times. I'm using these methods and I feel great. The most important thing to lose weight is persistence. Come on! 1 1 1