Men who quit smoking and drinking are terrible. In our daily life, alcohol and tobacco do great harm to our health. Many people know that people who can quit smoking and drinking are also cruel. Let's look at men who quit smoking and drinking. It's terrible.

Men who quit smoking and drinking are terrible. 1 Men who give up smoking and drinking lead a very disciplined life.

Although there are still many people who can't quit smoking and drinking, it doesn't mean that they can't quit smoking and drinking. Just, why can't most people quit? Nothing more than not knowing self-discipline in life.

When a man is self-disciplined, he will naturally quit smoking and drinking gradually, and he will also realize the influence of smoking and drinking on his health, and then he will never be related to smoking and drinking again. No matter how others persuade them, such as the so-called "drinking to drown their sorrows" and "smoking a cigarette after dinner", they will no longer be curious.

Of course, there are also some people who are self-disciplined before they come into contact with alcohol and tobacco, and naturally take the initiative to avoid alcohol and tobacco, so there will be no such distress at the beginning.

A self-disciplined person is often very powerful. They know what is good for them and what should stop. Their perseverance and persistence are very strong.

Men who quit smoking and drinking are very hard on themselves.

Why can't so many people quit smoking and drinking? In the final analysis, it is because I am not hard enough for myself and have always had the psychology of self-comfort, so I can't completely quit smoking and drinking, and even will pick it up again after a period of time.

A man who has no self-control like this will not achieve much in his life. On the other hand, those men who can be strict with themselves, since they have chosen to quit, will definitely carry it out strictly, even if they suffer more, they will stick to it as always.

Many times, a little thing that is often easily overlooked can be seen from a small angle. From a man's self-control and cruelty to himself, we can see his character and life principles, and it is easy to infect people around him and make others admire him.

A person who can be cruel to himself often makes people respect him. They know what their pursuit is and how to guide themselves to achieve it, and they will certainly achieve something in the years to come.

A man who gives up smoking and drinking is very calm when things go wrong.

I have to say that a man who can quit smoking and drinking will always keep a clear head and will not easily appear impatient. He can calm down and think even if he encounters something important.

Just like quitting smoking and drinking, others find it difficult. He can do it only because he knows the influence of alcohol and tobacco on himself. When he realizes this, even if others boo him, his heart will not be easily shaken, and sooner or later he will prove everything with actions.

Unlike some men, who always talk about quitting smoking and drinking, they forget their promises in a few days. Their hearts are often impetuous, and they are easily influenced by others after encountering things. When they hear what others say, they don't know what they should do.

He who can calm down when something happens will always keep a clear head. It can be seen from the fact that he has given up smoking and drinking that what he has determined will not be easily influenced by others.

Men who quit smoking and drinking are terrible. What I want to tell you is that if a man knows the harm of smoking but can't quit smoking, can he be said to be heartless and ungrateful? I don't know if these people are those who are unlikely to quit smoking and drinking all the time, so I will find an open relief for my poor self-control. I think the person who can quit smoking and drinking successfully is the one who really has the overall goal, perseverance and self-control. Dare to deal with problems, do not take off moisture, suitable for the object. And many girls also like boys like that.

On the other hand, people who talk about losing weight, quitting smoking and drinking every day but never put them into practice are not only hesitant, but also have poor self-control and low goals.

As we all know, although smoking addiction is not as difficult as drug addiction, it takes a lot of efforts to give it up completely. Here I will take you to know how horrible it is for boys who can quit smoking and drinking, and the physical changes after quitting smoking.

We know that smoking is easy and hard to give up. For many smokers, quitting smoking will be a huge challenge. If you can't quit smoking completely, relapse will accelerate the decline of lung function more quickly. According to scientific research, people who quit smoking will experience various unexpected changes in different time ranges. In other words, people who can successfully quit smoking and drinking are horrible.

You can look down on a boy who doesn't smoke, but don't look down on a man who has successfully quit smoking, a man who can resist the temptation of smoke and tar, and whether there is anything that can stop his confidence.

So what will happen to the body after quitting smoking and drinking?

1, tar content in flue gas decreases.

After testing many samples, biologists have come to the conclusion that the tar content in people who quit smoking will decrease rapidly. Then, in two or three days, people who quit smoking will feel anxious, even have chest tightness, shortness of breath, headache and so on. In the next 10 days, there will be one or two cases of addiction every day, which is an uncomfortable situation. Many people don't succeed in quitting smoking because they can't stick to this time.

2, lung function examination and repair

The microvilli of the lungs are the "soft brushes" of the lungs. Just by looking at the name, you know that "soft brush" is the key to cleaning the lungs.

Generally speaking, after quitting smoking and drinking 1 week, the microvilli in the lungs begin to rebuild; After 2~3 weeks, the lung function test improved by 30%; After 3 months, blood night circulation increased obviously, lung function examination was enhanced, walking and exercise became easier than before, and the number of dry coughs decreased.

Therefore, under all normal circumstances, smokers will gradually repair their lungs after quitting smoking. Some people think it's weird. When they just quit smoking and drinking, their dry cough will be stronger than before. In fact, it is normal for the lungs to clean themselves.

3. Make teeth white and become healthy physically and mentally.

Are teeth that important? Nature is important. Tell you a real case here:

I have a friend who also smokes for a long time. Just a month ago, he felt dental discomfort, and it was found that periodontal disease caused alveolar bone atrophy. A * * * has three teeth to be replaced, coming and going, and the doctor's estimated cost is100000!

In fact, the heavier the smoking, the greater the risk of periodontal disease. Periodontal disease promotes bone damage, causes gum swelling, tooth loosening and tooth cracking, and drives smokers to bear the pain of losing teeth and throwing money.

Men who quit smoking and drinking are terrible. People who smoke for too long and are too old, because some smokers have been smoking for more than 30 years, 40 years or even longer, and long-term smoking has adapted the biological system of the body to certain components of cigarettes, such as nicotine. As mentioned earlier, some people smoke for a long time and suddenly quit smoking, which is not only unacceptable to individuals, but also prone to health problems, so it is necessary to gradually reduce it, not across the board. Especially for some heavy smokers, it is really hard to accept that they quit at once. As we mentioned earlier, some people suddenly quit smoking after smoking for a long time, which is not only unacceptable to individuals, but also prone to health problems, so it should be gradually reduced, not across the board. Especially for people who smoke heavily, it is really hard to accept that they quit at once.

If the elderly are over 80 years old, it is best not to quit smoking, because 80-year-old people are generally in poor health and will have basic diseases (such as coronary heart disease, hypertension, diabetes, cerebral infarction, etc. ). Forced to quit smoking, because of poor physical fitness, can not adapt to the serious adverse reactions of sudden forced to quit smoking. These adverse effects of compulsory smoking cessation may induce the onset of basic diseases in the elderly. For example, the rise of blood sugar, blood lipid and blood pressure leads to the attack of coronary heart disease, diabetes and hypertension, and even the emotional fluctuation caused by quitting smoking leads to the attack of cerebral hemorrhage, which eventually leads to paralysis in bed. Therefore, smokers who want to quit smoking are advised to start before the age of 60, and the earlier the better. For older smokers who smoke for a long time, it is suggested to adjust the time of the body's biological system to avoid inducing fatal diseases.

When you don't smoke, you don't have irritability and anxiety, which means you quit smoking successfully. When most people start to quit smoking, they will have sleep disorders, poor quality and extreme fatigue. When these symptoms are gone, it means that you have quit smoking successfully, and you are not dizzy and sleepy, and your spirit is much better than when you smoke. When you are a heavy smoker, you can prepare some sugar-free chewing gum, fruit and drowsiness in advance.

In addition, you can strengthen your willpower to quit smoking by betting with friends, and someone can supervise you to quit smoking, which has a good effect on quitting smoking. You need regular physical exercise, which can not only strengthen your physique, but also improve your mood and reduce your smoking addiction. In fact, proper exercise can calm nervous nerves, consume human body's calories and play the role of quitting smoking. In sports, you can choose running, playing basketball and swimming.