1. If you want to gain weight and muscle, you can exercise with the help of equipment. Please try to supplement protein, alkaline acid, sugar and other substances after exercise. Such as eggs, beef, honey, etc. Key Tip: Sufficient (even excessive) protein and water must be ensured every day. If you just gain weight, the key is to eat more and exercise less. If the spleen and stomach are not well absorbed or eat too little, you can eat Zhen Ji cream, exercise less, both physically and mentally, and try to reduce consumption.

2. protein, meat and pasta are the main foods. At the same time, we should also pay attention to the supplement of cellulose to avoid indigestion.

3. Soak the bread with milk and honey for breakfast and add one or two boiled eggs; After eating, lie on the sofa and eat chocolate, and then eat two spoonfuls of Zhen Ji cream.

4. When you have a rest, you can recall last night's dream and forget the nightmare. Remember never to recall too hard, even if you can't remember.

5. Eat potatoes and roast beef, rice and noodles for lunch; Eat two cucumbers and fruits after dinner. Take a nap in the afternoon, close your eyes or read simple cartoons; Eating snacks, such as hawthorn, can help digestion.

6. Be sure to have afternoon tea. You can mix your milk tea with cookies, cupcakes and other desserts.

7. Dinner was casual. Those who need to gain weight as soon as possible can continue to eat big meals. Those who are not in a hurry can be vegetarian, supplemented by meat. Such as chicken soup with rice, two side dishes and two spoonfuls of Zhen Ji cream.

8. Watch sitcoms after dinner, don't worry about suspense movies, just have fun. Watching the rise, go to eat supper; Midnight snack is optional, but avoid being too greasy, which will lead to a bad appetite the next day.