Meridian detoxification therapy 1, small intestine meridian: with slender arms
The small intestine starts from the mysterious point half an inch inside the corner of the eye, passes through the cheek and neck, passes through the arm, and ends at the little fingertip. The function of the small intestine is digestion and absorption. If its function is weakened, the arm will appear loose meat.
If you want to have slender arms, you need to knead the small intestine meridians frequently. The specific method is very simple. Put your hands up, hold the inside of your arm with your fingers, and feel a little pain. If you do this often, the muscle blood flow near the small intestine will be smooth, so you can wear a halter top with confidence and show your good figure!
2, lung meridian: let your skin no longer dry.
From the depression of the scapula, connecting the line along the inner side of the arm and ending at the inner end of the thumb, it is the human lung meridian. ? Lung governs fur? Beat the lung meridian frequently, and ensure at least 1500 ml of water intake every day, so that water can flow to the dermis through the lung meridian, so that your skin is no longer dry!
When you hit the lung meridian, you can hit it with your fist in the air from your upper arm to your wrist. Because the palm area is small, it is suggested that you press it with the thumb of the other hand to make the acupoint stress enough. In addition, from 3 am to 5 am, the lung meridian runs, so it is reasonable to say that the flapping effect is the best at this time. If you don't want to disturb your sweet sleep, you can take beating the lung meridian as the first lesson of morning exercise!
3, stomach meridian: let the face be white and red.
The stomach meridian starts under the clavicle, runs along the breast, passes through the abdomen, reaches the front of the leg and ends between the fourth toe. The blood supply of the face mainly depends on the stomach meridian, and the luster of the face and the elasticity of the skin are all related to the blood supply of the stomach meridian.
If wrinkles suddenly appear on the face, it is likely to be caused by insufficient qi and blood in the stomach channel. The best time to beat the stomach meridian is from 7 am to 9 am. If you keep playing, you will find your face is white and red. Even if you stay up late, you won't look too haggard!
4, large intestine meridian: help you detoxify
The large intestine meridian starts from the Xiang Ying point next to the nose, passes through the neck, passes through the arm and ends at the top of the index finger. Beating the large intestine meridian often can clear the intestines and moisten the stomach, make your metabolism smooth, and have a strong detoxification effect, making your skin smooth and your breath fresh! The action time of the large intestine meridian is 5:00-7:00 in the morning. I suggest you pat the large intestine meridian before breakfast to help the body metabolize the toxins deposited in the body at night!
5, Sanjiaojing: let your immunity improve.
The triple energizer meridian begins with the growth of crow's feet in the corner of the eye and ends between the ring fingers. Sanjiao Meridian is the commander-in-chief of human health function in meridian health preservation of traditional Chinese medicine, which can make all organs and organs cooperate smoothly and keep pace. Some Chinese doctors even equate it with the lymphatic system, which shows that its function is extraordinary. Frequently beating the triple energizer meridian can improve your immunity and prevent you from getting sick again and again! The triple energizer meridian is from 2 1: 00 to 23: 00. I suggest you drink as little water as possible before playing. The triple energizer meridian is also in charge of water and liquid movement. Too much water and liquid deposition in the body will make the eyelids swell the next morning!
6, pericardium sutra: let you eat fat.
Starting from Tianchi point, an inch outside the nipple and reaching the tip of the middle finger is the pericardium meridian. The pericardium meridian begins at the periphery of the heart. The pericardium in traditional Chinese medicine is a thin film outside the heart. When foreign pathogens invade, the pericardium blocks in front of the heart and plays a certain protective role.
Beating the pericardium meridian often can not only improve the heart function, make your breathing and blood flow more powerful, but also reduce fat to some extent. The running time of pericardium meridian is 19-2 1 at night. If you beat the pericardium meridian after a meal, the cholesterol accumulated in the blood can be excreted smoothly and the metabolic rate of food fat in the body can be accelerated. Even if you eat a lot, don't worry about getting fat!
7. Heart Sutra: the most accurate method of introspection
The heart meridian starts under the armpit, ends at the tip of the little finger and runs through the inner side of the upper arm. Traditional Chinese medicine believes that the heart meridian can reveal the most accurate health indicators of the human body and is an indispensable health self-test method.
The specific method is very simple: first, straighten your hand forward, 15 seconds later, put it down obliquely for 45? 10 seconds later, lift your arm vertically again. If your blood flows rapidly and the highlights of your veins disappear, it means that your indicators are normal and you don't have to worry about your health. If the vein highlights slowly disappear, it means that you are overtired and need decompression urgently. I suggest you take this opportunity to have a good sleep!
8. gallbladder: let your hair be black and bright.
The gallbladder starts at the midpoint of the hip, slides down the thigh and ends at the bottom of the ankle. When bile secretion is insufficient, the human body can't effectively decompose the oil in food, and the hair will look oily, especially in summer.
Therefore, it is suggested that you beat the gallbladder meridian hard every day, 200 times on the left and right sides, to improve the bile secretion speed and make your hair healthy and black. In addition, tapping the gallbladder can also help the thighs to discharge the fat accumulated outside, so that you can wear short skirts with confidence!
9, bladder meridian: let you have a good memory.
The bladder meridian starts at Baihui point on the top of the head, extends to the back and buttocks, and ends at the heel. Generally speaking, Chinese medicine believes that the really effective position of bladder meridian starts from the waist, so you only need to pat the lower body.
Beating the bladder meridian often can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells and improve memory! The afternoon of 15 to the afternoon of 17 is the running time of bladder meridian, which can be effectively reduced by knocking at the door at that time? Insufficient afternoon? , let your energy be extraordinarily abundant!
The method of dredging meridians is an effective method to dredge meridians by raising temperature.
When the body is cold and wet, all the pipes will shrink because of the cold, and the muscles and tissues in the body will harden when it is cold.
In this case, we should learn to warm up through proper physical exercise to achieve the effect of expelling cold and dampness, so that the body can be completely frozen and all kinds of pipes can be naturally unblocked.
Comb hair and promote blood circulation.
Methods: Use fingers or wooden combs from the forehead to the back of the pillow, and from both temples to the top of the head? Comb your hair? Every time 50~ 100 times, it is best to comb your hair in the morning.
Efficacy: All the meridians of the human body converge on the head, and when combing the hair, you must pass through nearly 50 acupoints such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi.
Stimulating these points like acupuncture can promote blood flow in the head and dredge meridians.
Gently massage the helix to activate kidney qi.
Methods: Hold empty fists with both hands, and massage thumb and forefinger up and down along the helix for 1 min until the helix is congested and feverish.
Efficacy: Chinese medicine believes that: kidney, main bone, marrow? The essence of the whole body is collected by various organs, preserved by the kidney, and enlightened by the kidney.
Ears are all over the acupoints of the whole body, so massaging ears can not only strengthen the kidney, but also get through the acupoints of the whole body.
Beat your back frequently and dredge meridians.
Methods: When you beat your back, you should beat and beat your hands from top to bottom or from bottom to top along both sides of the spine, and the beating intensity should be such that you can shake your body without feeling pain.
Strive for coordinated movements, even rhythm and flexibility. Generally, the number of back rubs is 60~ 100 times per minute, and it can be 1 ~ 2 times a day, and the time for each back rubs is limited to 20 minutes.
Efficacy: Chinese medicine believes that the heart, liver, spleen, lung, kidney, stomach, gallbladder, large intestine, small intestine, bladder, triple energizer and twelve acupoints are all tied in the back.
Moderate back massage can strengthen yang, dredge meridians, promote qi and blood circulation, and harmonize the five internal organs, thus eliminating fatigue, calming the heart and calming the nerves.
At the same time, back rubbing can also stimulate the skin and subcutaneous tissue of the back, strengthen the endocrine and nervous system functions of the human body through the conduction of the nervous system and meridians, and improve the immunity and disease resistance of the body.
Five-character pranayama and five zang-organs
Method: Inhale through the nose and exhale through the mouth every morning. Say silently: shh, oh, shh, blow, shout, and don't make any noise.
Every sound corresponds to a zang-fu organ: shush the liver, hehe the heart, shush the lung, blow the kidney and roar the spleen.
Efficacy: This is to adjust the breath and dredge the five internal organs by adjusting the breath. If you watch it often? Shh? Can you nourish the liver and improve your eyesight? Huh? You can vent. Wait. If you persist for a long time, it will have certain effects.
Lotus sitting ligament
Methods: When sitting, bend the left leg, put the instep of the left leg on the groin of the right thigh, put both hands on the left knee, and gently do elastic movements up and down several times to make it touch the ground. Then change your right foot.
Efficacy: Persisting in exercise helps to activate many ligaments in the human body, fully stretch the muscles such as legs, abdomen, chest and neck, and keep the meridians unblocked.
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