Some fruits and vegetables will be made into comprehensive dried fruits and vegetables. However, some pregnant women may be too lazy to peel fruits or wash vegetables to eat, so they will eat comprehensive dried fruits and vegetables, because comprehensive dried fruits and vegetables are convenient and quick, and they can be eaten after opening the package. So, can pregnant women eat all kinds of fruits and vegetables?

Pregnant women can eat comprehensive dried fruits and vegetables, but they can't take comprehensive dried fruits and vegetables instead of fresh fruits and vegetables. They can only take comprehensive dried fruits and vegetables as ordinary leisure snacks. Of course, the comprehensive dried fruits and vegetables will also contain vitamins, but after all, it is a processed food, and the vitamins inside will inevitably be lost, which is not as comprehensive as the vitamins in fresh fruits and vegetables. Moreover, comprehensive dried fruits and vegetables will add more sugar.

Pregnant women should eat more fresh fruits and vegetables, so that the baby in the belly will be relatively healthy and have a good influence on the baby's skin. Moreover, pregnant women should pay attention to whether there are additives when choosing comprehensive dried fruits and vegetables. If it contains additives, pregnant women are advised to eat less, because additives are not good for people's health.

During pregnancy, the nutritional balance of pregnant women can not be ignored, and the combination of meat and vegetables should also be balanced. Eat more fresh fruits and vegetables and don't eat some spicy food. Adequate protein is indispensable. After all, protein is good for the health of babies and pregnant women.