Ingredients: yellow potatoes (2 pieces), tomato sauce.

Production method:

1, peel off the yellow potato, remove the bud holes on the potato, and then wash the potato with clear water.

2. Cut the potatoes into potato chips of uniform size and cut them into the thickness of the little finger. Don't cut it too thin. After the potatoes are fried, the water will lose and become thinner. If it is cut very thick, it will take longer to fry.

3. Soak potato chips in clear water for about five minutes, which can remove the starch on the potato surface and absorb part of the water in the potato, and in the process of air frying, crisp skin can be formed on the potato chips, and the potato will not be fried.

4. Take the potato chips out of the clear water and drain them.

5. Spread the potato chips evenly in the air-fried basket.

6. Without preheating in advance, directly push the frying basket into the oven and directly use the "air frying" function. Set it to 190℃ for air frying for about 20 minutes, and adjust the time according to the thickness of French fries.

After 7.20 minutes, you can take out the French fries and eat them.

Using this "air frying" method of French fries does not contain a drop of oil, and the fat content is very low, low in fat and low in calories. It is very suitable for people who are losing weight but dare not eat fried food. Health and low fat can also help them lose weight. After "air frying", the French fries are crisp and golden, dipped in tomato sauce, and delicious.