Zhang Bantian Nanjing men and women face physical examination for senior high school entrance examination. After she practiced skipping rope with her children, her calf hurt for more than two weeks. She went to the hospital for examination and had a hidden fracture. According to the doctor, skipping rope will cause great pressure on the knee joint and bones. The sick man hasn't moved for a long time, and his muscle strength has dropped. Sudden exercise intensity exceeds the bearing capacity of bones, thus provoking this kind of imperceptible ambush fracture. The middle and lower 1/3 of the calf cheekbone occupies a position with poor blood supply, and its self-healing ability is slower than that of other parts of the skin.

During the mirage season, there are more people exercising, and many people are crazy about punching cards and skipping rope to lose weight. What Dr. Yuan Bin means is that skipping rope is aerobic exercise, which can effectively burn fat, increase muscle endurance and sharpen digestive system and colitis system. People who have not moved in the future and are overweight are not suitable for skipping rope to lose weight in the early stage of forging hammer, which is prone to health and safety hazards. What's more, the deterrence of lower limb bones can be greater, and I don't know how to live or die, which leads to sports residues.

Change into light or loose clothes before skipping rope, which will make you feel comfortable and relaxed during skipping rope. If your clothes are too tight, you will restrict your body from walking. Sites with a lot of dust or gravel and rugged concrete floors should be avoided. It is best to choose the indoor exhibition hall of five plywood or programmed PU field, green space with moderate hardness, gold floor and mud floor to avoid hurting the crux and causing brain jitter. The way to jump rope is to jump off the grass with the forefoot. Remember not to land with your whole foot or heel, so as not to shake your head. When jumping in the air, you will not bend your body to the extreme, but become a naturally bent posture. Breathe naturally when jumping.

Still have to give advice to popular science lovers. This move is for health. Please pay attention to safe, effective and specific moving methods to minimize the high risk of moving. If you accidentally cause sports injuries or various accidents.