Inspirational weight loss has always been a constant slogan for women since ancient times. Girls are either losing weight or on the way to losing weight. To this end, the girls can be described as showing their magical powers, dieting desperately, wearing body-shaping clothes, massage cupping, and even liposuction to lose weight. These methods are not only ineffective, but also overdraw the body, which will cause unfavorable factors to the body and even cause some diseases.
In fact, losing weight is not as difficult as imagined. Sticking to the following 1 group of high-speed meat-throwing tricks can double the burning of a lot of fat and eliminate excess fat in the body, so that you can lose weight while maintaining a graceful figure and reach new heights.
1, supported by hands around legs
Hands are supported around the legs, and practitioners focus on the arms, which can exercise arm strength, tighten muscle lines, eliminate excess fat, stimulate the stomach and promote digestion.
Practitioners start from a sitting position, with their legs stretched forward, their right knees bent, and their right legs stacked at the root of their left thighs. They straighten their spine, bend their elbows, keep their hands close to their bodies, palm forward, tuck in their stomachs, twist their bodies to the left, support their hands on the left side of their legs, adjust their posture, use their arms hard, lift their upper bodies off the ground, and keep their right feet close to the top of their right elbows. Keep your spine straight, look at the ground and keep your left leg straight.
2, monkey Hanuman style.
Hanuman monkey, the practitioner slowly changes from kneeling posture to straight horse posture. Girls with stiff legs can try this action more, which is helpful to stretch leg ligaments, eliminate calves, maintain muscle elasticity, promote metabolism and shape the body.
Practitioners start from kneeling position, with knees pointing to the ground, legs slightly open, abdomen closed, knees raised, left foot in front, right foot behind, legs extended in their respective directions, so that legs land, knees of left foot and right foot land, right hand on left knee, left hand on right knee, body slightly left, eyes forward, hips upright, and spine straight.
Step 3 stand forward and bend over
Standing and bending forward, the practitioner bends forward from the hip to make the body square, which can strengthen the leg strength, eliminate excess fat, exercise the abdomen, stimulate the stomach, promote digestion and shape the body.
Practitioners put their legs together and straighten, raise their heads, put their hands forward, palms down, tuck in their stomachs, bend their trunk forward, make their upper body parallel to the ground, touch the ground with their fingertips, have a square body, tilt their necks slightly upwards, keep their spine straight, and keep their legs stretched all the time.
Girls who want to lose weight have a look. 1 group doubles the functions of burning fat, reducing fat, beautifying lines and shaping body.