First, several points of girls' exercise 1, always taking weight loss as their original intention of exercise, girls' fitness has no direction? Pay attention to these aspects and cultivate a charming figure. For most people, women's fitness is not like men's, and they must cultivate obvious muscle lines to look good. Women just need to make their bodies look concave and convex. When you have a lot of body fat, the first thing to do is to lose weight and let your body slim down first; When your body fat content is low, you still aim to lose weight and keep your current weight. 2, focus on exercising the abdomen, buttocks and legs, girls have no direction for fitness? Pay attention to these aspects. For women, the parts that accumulate the most fat are abdomen, buttocks and legs. As long as the proportion of these three parts is good, it is also very helpful to shape the whole body. Exercise is as simple as possible, and the exercise intensity is moderate and low. The frequency of exercise is 2-3 times a week, and the best time for each exercise is half an hour to one and a half hours, depending on the individual's exercise situation. Don't go on a diet and ask too much for your weight. Girl's fitness has no direction? Pay attention to these aspects and cultivate a charming figure. Many female friends may think that if they eat less and lose weight, their figure will be fine. In fact, this is not always the case. Weight only represents the weight of the body, not how good the figure is. The figure is good or bad with the eyes, not weighing scale. The weight lost by dieting is more often the weight of food. If you go on a diet for a long time, it will not only disrupt the normal diet, but also be serious to your health. Second, other issues that need to be paid attention to during fitness 1. Have persistent spirit. If you have started exercising, please stick to it. The obese body doesn't get fat in a day, not to mention the meat on it has begun to lose. Set a long-term goal for yourself, how much I want to lose, what I want to look like, and I can stick to it day after day to get the best harvest. There is no direction for girls' fitness? Pay attention to these aspects and cultivate a charming figure. 2. Get rid of the habit of irregular diet and rest. Self-discipline is also a very important link in the process of fitness. In terms of diet, we must have extra control, not dieting, but scientific diet. Don't lie to yourself, always thinking about stealing a meal or making a small stove, so how can we cultivate a good figure. Work and rest must also be regular, and staying up late is very unfavorable for physical recovery. If life and work permit, try to go to bed early and get up early, and live regularly. There is no direction for girls' fitness? Pay attention to these aspects and shape a charming figure. 3, adjust the mentality Many female friends will also show embarrassed appearance when exercising. If they move too much, they will be afraid of being laughed at. If they sweat, the cosmetics will turn white. Here, I want to say that fitness is for your own good. Maybe you are a vase now, but don't you want your potted flowers to bloom more brilliantly?