Improper weight loss is very easy to cause endocrine disorders, which greatly affects the growth and development of breasts, especially adolescence. Don't use unhealthy methods to lose weight, because at that time, the thin place was not thin, but the breasts were shrinking.

Suggestions: Eat more ingredients containing vitamin E and B, because vitamin E can promote the growth and development of uterus and ovary, thus improving the perfection of eggs and enlarging yellow germ cells. Egg is the key part of growth hormone metabolism. When the excretion of estrogen increases, it will stimulate the development of chest, so you should eat more foods containing vitamin E, such as cabbage, cauliflower, sunflower oil and sesame oil. Vitamin B is an essential component for human body to produce growth hormone. There are small animal viscera containing vitamin B2, egg food, dairy products and beans, as well as cereals, beans and lean pork containing vitamin B6.

2. Sleeping on the side leads to different breasts.

Lying on the side is basically a habit for girls to fall asleep. Long-term emphasis on one-sided sleep quality posture will improve the different conditions of female breasts. It is worth mentioning that the asymmetric activities of the body will also affect the blood circulation system of the breast, leading to the rapid development of one side of the chest.

Implementation opinion: The difference between the two sides of physiological breasts is accompanied by the correction of bad habits, the perfection of human growth and development, or repeated and reasonable good stimulation. When the stable transcranial magnetic field is generated by the breast and the sex hormone axis, the breasts on both sides will gradually become symmetrical, so don't worry too much.

Step 3 wear the wrong underwear

Many women buy bras and take them home without trying. In fact, too small a bra will affect the growth and development of the chest, and long-term use of too large a bra may cause sagging breasts.

Suggestion: Choose underwear that suits you. When wearing, fasten the inner buckle first, then adjust the sling, bend forward, and put all the breast and surrounding body fat into the cup cover by hand to prevent the breast body fat from shifting and the breast is getting smaller and smaller.

Step 4 sleep on your stomach

Sometimes it doesn't matter if you sleep on your stomach, but the quality of sleeping on your stomach for a long time will make the female breast tissue over-squeezed, leading to premature embrittlement of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation system of the breast.

Implementation suggestion: choose the sleep quality in supine position or put a small pillow on your back.

5. It's impolite to touch breasts.

Breasts are too delicate to be treated roughly. When the breast is hit by death, the small blood vessels inside will burst and bleed, which will lead to abscess. After the blood is digested and absorbed, it will cause swelling.

Implementation suggestion: master correct feeding methods and good living habits.

6, often wear corset underwear

Too tight underwear, that is to say, is a punishment for your breasts, which will lead to blocked blood circulation and oppressive pain in the long run. Mastoid osteoarthropathy generally begins one week before menstruation, mainly manifested as breast pain, which gets worse after exercise, gradually fades after menarche and starts again in the next physiological cycle!

Implementation opinion: if there is no lump in breast examination, if the pressure on human body is released, the pressure is released. In most cases, such a thing will naturally disappear in 2~3 years.

There are too many underwear materials, such as Rays and Polyester.

Lace underwear is women's favorite, considering women's romantic nature, but Doris will destroy women's delicate chest skin. Wearing this underwear for a long time is very easy to block the milk delivery hole or tube, which will lead to mastitis.

Implementation opinion: Therefore, women must be careful when choosing underwear materials.

In addition, in addition to getting rid of bad habits, you can also massage more.

Breast augmentation massage: first put the palm of your right hand under the left breast, that is, just below the neck, and send it up to the root of the breast evenly and gently, then push it back 20 ~ 50 times along the original line, and massage the right breast 20 ~ 50 times with your right hand. Usually, we should pay attention to the posture of standing up and walking, often hold our heads up and chest out, and the abdomen contracts, which is convenient for chest development. Signing up for swimming is very beneficial to breast health and can promote breast fullness.

Breast suggestion: Insist on doing simple chest-expanding exercise and arm-lifting exercise every day, which can exercise pectoralis major and make breasts look more straight and plump. You can try.