2, papaya: Speaking of papaya has always been a very good diet food, its calories are very low, it has the function of decomposing fat. Papaya is low in sugar content, rich in nutrition and contains many vitamins. Papaya has a certain beauty effect on women. The proteolytic enzyme contained in papaya can supplement the secretion of gastric juice, promote digestion and achieve a certain weight loss effect.
3. Pitaya: Pitaya is a tropical fruit with high nutritional value. It is a fruit with low sugar and low energy, rich in fiber, which makes people feel full after eating, and can reduce the intake of other foods, thus achieving the effect of losing weight.
4. Strawberries: Researchers at the University of Warwick found that eating strawberries can prevent heart disease and diabetes. This heart-shaped fruit is low in calories and is the best food to lose weight.
5, grapefruit: eat more grapefruit properly, not only will not lead to obesity and elevated blood sugar, but also lower blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion. In addition, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons.
Extended data
Advantages of low-sugar, low-fat and low-calorie foods:
1. Reduce the weight of overweight or obese diabetic friends and return to normal standard weight.
2. Reduce insulin resistance and increase insulin sensitivity.
3. Reduce the burden of islet B cells and delay their decline.
4. You can appropriately increase your food intake, satisfy your satiety, enjoy eating and improve your quality of life.
Disadvantages:
Using a very low-calorie diet can make extremely obese patients lose weight 1 to 2 kg per week, that is, the average weight loss per kloc-0/2 weeks is 20 kg. In the process of losing weight, some diseases caused by obesity, such as diabetes, hypertension and hypercholesterolemia, can be improved.
Using a very low-calorie diet combined with behavioral therapy and exercise can speed up weight loss and slow down weight gain. However, from the perspective of long-term weight loss, a very low-calorie diet is not more effective than proper dietary restrictions.
On the other hand, patients who eat a very low-calorie diet for 4 to 16 weeks will have symptoms such as fatigue, constipation, nausea and diarrhea. Fortunately, these symptoms will disappear within a few weeks.
References:
Baidu encyclopedia-low calorie food