Running, skipping rope, swimming and cycling are all aerobic exercises. You can lose weight if you exercise for more than 45 minutes at a time. Exercise every day can lose weight, but exercise is slow, and I want to lose weight quickly. I recommend using Li Mei to lose weight. It is a recognized classic, and it is definitely the best in slimming. Many people are using it now. Meimei exercises three times a week, which can also help you keep fit as soon as possible. ! ! ! ~~