As the saying goes, a day's work lies in the morning, which is absolutely correct, especially for those who need to lose weight. Grasping the morning time is the right time to start a day of slimming, which can really add points to your slimming plan.

Drink more water in the morning.

Drinking a large glass of water every morning is good for health and weight loss. The most amazing thing about drinking water in the morning is that it can not only improve constipation, but also promote metabolism. As soon as the metabolism is improved, the basic consumption of the body will increase, which will not only help the body detoxify, but also make the body lose weight faster.

Move in the morning

Eating breakfast is also an unavoidable meal for people who want to lose weight. A good breakfast is enough to keep you energetic all day.

Golden weight loss time 2: 30 minutes before meals.

Every time before and after meals, 30 minutes before meals or 1 half an hour after meals is an important opportunity to prevent the accumulation of nutrients in the body. For people who are implementing a weight loss plan, drinking a glass of water 30 minutes before each meal can not only help digestion, eliminate flatulence, but also enter dinner time. Nutritionists suggest that people who want to lose weight can eat more lettuce and salad to enhance their satiety.

You can't just drink.

Dieters will drink some diet drinks together. In fact, nutritionists don't agree, because drinks have calories, and drinking too much is the extra calories. Unless they use it as a meal replacement, they may get fatter and fatter.

Golden weight loss time 3: weekly exercise time

For people who need to lose weight, body fat can't grow in a day. The biggest cause of obesity is eating too much and not moving. If you want to get rid of fat, you must exercise well every day.

Lazy people always have a bunch of reasons to explain why they don't exercise. In fact, as long as you master Fett's simple principles, exercise can help you develop healthy exercise habits.

Frequency is the frequency of motion. It is enough for ordinary people to accumulate 30 minutes of physical activity every day, seven days a week. The easiest way is to walk, using the daily commute time, 1 time at least 15 minutes, twice for 30 minutes. Intensity is the intensity of exercise, that is, no matter what kind of activity or exercise you do, just start sweating, catch your breath a little, or your heart beats a little faster. Time is the time to exercise every day, at least 30 minutes. Type A is a form of exercise, which has three major points. First, to train large muscle groups, such as walking, you will use large muscle groups in your legs; Secondly, there must be rhythm, such as aerobic exercise; Third, long hours, such as swimming, jogging and cycling.

Golden weight loss time 4: the physiological period of each month

It is very helpful to lose weight to understand the influence of hormonal changes during physiological period on weight increase and decrease. Generally, 28 days 1 physiological cycle is divided into: slimming welfare period, slimming overspeed period, slimming flat fast period and slimming slow period.

Physiological weight loss part:

Slimming Benefit Period: Day 65438 +0- Day 7

Weight loss overspeed period: Day 7-14

Slimming period: Day 14-Day 2 1 day

Slow slimming period: Day 265438 +0 -28.

The best time to lose weight during physiological period

During the "welfare period", the ongoing diet plan can be alleviated; The "overspeed period" and "flat fasting period" after menstruation are the most suitable time to lose weight; In the "buffer period" before menstruation, you can increase the amount of exercise and prepare for the weight loss plan in the next physiological period. In short, if your good friend reported it in May 1, then May 8 to May 15 is the best time to lose weight that month.

Golden weight loss time five: take a bath for ten minutes

Studies have shown that bathing helps to improve body circulation and eliminate edema, which is certainly helpful for slimming. If you add essential oils with various curative effects to your bath, you will get twice the result with half the effort.

Before taking a bath, you should clean your body by taking a bath, or you can brush your body with a horsehair brush dipped in some massage oil. This can help your blood circulation, just like warming up before exercise, your body will warm up, and then taking a bath will be better.