1. Drink more milk to whiten skin, and eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Also pay attention to eating less sensitive foods, such as parsley, carrots and celery.

2, drink a large glass of warm water on an empty stomach in the morning, it will be better to add lemon, drink a small glass of water 30 minutes before going to bed, so that cells can fully absorb, which can prevent melanin and effectively whiten the skin.

3, you can usually eat more tofu, preferably with sea cucumber. Tofu is rich in protein, and kelp has high iodine content, which is excellent for whitening the whole body.

4. The best way to whiten skin is to apply a little lotion all over the body. If you insist on using it, it will have an effect in a week or so, and it can basically whiten the whole body in a month.

5, fried food, spicy and other irritating foods, such as coffee, cocoa, onion and garlic, cinnamon, pepper, pepper and so on. It will lead to melanin precipitation and freckles. If you want to whiten your whole body, you should eat less.

6. No matter how long you have been out in the sun, you should take a bath with warm water after you come back, then rinse with cold water, and then massage the whole body with some skin care lotion, so as to ensure the whitening effect of the whole body.

7. Ensuring more than 8 hours of sleep every day is the key to whitening the whole body. Don't lose your temper and get angry. Listen to more music and keep a good mood.

8. If you want to whiten your whole body, you can usually eat more glutinous rice and cook oats. Glutinous rice has a good whitening effect. It is best to make breakfast, so that it will be absorbed more fully. You should drink more lemonade to help whiten your skin.