1, the exercise with the most obvious slimming effect is to stick to skipping rope.

2, we must control sugar, too much sugar intake will accelerate aging, easy to grow acne.

3, when sleeping, try to raise your head a little to sleep, it is not easy to have neck lines.

4. Don't hoard snacks. Snacks are consumed much faster than you think.

5, blackheads and acne must not be squeezed by hand, and serious infection may occur.

6, every day, the waist and buttocks are tightened at the same time, making the foot lines more perfect.

7. After the facial cleanser bubbles on the hands, wipe the face to reduce the friction on the facial skin.

8. When any skin care product is applied to the face, it should be wiped from bottom to top to reduce the friction on the facial skin.

9. Stick to sun protection all year round. No matter what weather you go out, you should do a good job of sun protection and umbrella.

10, when you remove lipstick, you should rub it up and down along the lip line, and you can't pull it back and forth.

1 1. Brushing your teeth with warm water is good for dental health and can also prevent oral diseases.

12, apply eyelash growth liquid before going to bed, eyelashes will really become longer.

13, standing against the wall for a few minutes after meals can improve hunchback, and we should stick to it for a long time.

14, never stay up late, 1 1 go to bed before half past one.

15, drink a large glass of warm water every morning to promote the excretion of some toxins in the body.

16, early to bed, early to rise, regular schedule.

17, rinse your mouth carefully after eating and clean up the sundries.

18, eat more fruits and treat fruits as snacks. Fiber is good for the skin.

19, one tomato a day, whitening and antioxidant.

20, the diet is less greasy, the greasy state of the skin will improve, and blackheads will also decrease.

2 1, good eyebrow shape, inappropriate eyebrow shape will lower the face value.

22. Applying a hot towel to your eyes can lighten dark circles.

23, read more, have a poem.

24, don't cross your legs, it is easy to cause leg deformation and thick calves.

25. Apply lip balm, hand cream and neck care before going to bed.

26, drink plenty of water, usually more than 8 glasses of water a day.

27. When sleeping, you must breathe through your nose, not with your mouth open.

28, long-term use of body lotion, the skin will be white and tender.

29, eat slowly, not only eat less but also not easy to gain weight.

30. Eating a few red dates every day can replenish qi and blood and make your eyes more radiant.

3 1, the more you eat, the thinner the fruit: apples, oranges, lemons, tomatoes.

32. Pinch your nose when it's okay, and your nose will really stand up.

33. Two drops of rosemary essential oil will grow hair.

34. Develop the habit of soaking feet, relieve fatigue and keep healthy.

It's okay. Drink more lemonade, beautiful.

36. Apply body lotion after a bath, and it will really smell good after a long time.

37. You can straighten your feet by hanging your legs upside down on the wall for more than 30 minutes before going to bed.

38. Apply lip balm or lip mask before going to bed, and your mouth will be tender and tender the next day.

39. Before washing your hair, comb it flat, smooth and not knotted, and reduce hair loss.

40. Putting green plants near the computer can reduce radiation.

4 1, eating more nuts can prevent melanin precipitation.

42. Standing against the wall for 20 minutes every day can correct hunchback.

43. Drinking a cup of black coffee in the morning can effectively eliminate edema.

44. Eat a seven-point meal.

45, hunchback+neck forward = no temperament.