Stand against the wall for 3 minutes, abdomen and chest. Remember, your head, shoulder blades, hips and heels should stand up straight against the wall for 3 minutes, which is very helpful for the plasticity of your whole body and can improve your metabolism.

Lying on the bed, the upper body is flat on the bed, and everything below the hips is close to the wall. This action should be done for more than 15 minutes, which will help the lower body to lose weight;

I'll tell you another way to exercise your thin buttocks. Hold the pen behind your ass for a minute. After a long time, you can take off the props (pens) because they don't look good. Hehe, this method is very common among artists.

These are my exclusive ways to exercise at home, because I don't like outdoor sports either. This is the first spread. Finally, I remind you to keep exercising. Don't fish for three days and dry the net for two days. Please choose the best answer if you are satisfied!

Exclusive creation, please don't copy.