However, some people have lost weight after eating sweet potatoes, and many people have gained weight instead of losing weight. What's the matter?
Xiaoyan analyzed everyone's problems and sorted them out at one time to see if everyone had eaten sweet potatoes to lose weight.
Eat the wrong amount.
Once you eat too much food to lose weight, you will definitely gain weight, including sweet potatoes.
Everyone has heard that many female stars eat sweet potatoes to lose weight, and how many pounds they have successfully lost. They think that the more sweet potatoes you eat, the faster you lose weight. But did you see the weight they ate?
Among Korean actresses, eating sweet potatoes to lose weight seems to be a routine operation, but look at other people's weight. Figure 1- Figure 3 shows the recipes of IU, Xiuzhi and Park Bolan respectively.
See how much people eat and how much you eat. One roasted sweet potatoes and two roasted sweet potatoes are not enough for you. It's strange that you can't eat fat like this!
I ate sweet potatoes and many other staple foods.
Sweet potato can lose weight, which is based on replacing high-calorie staple foods such as rice and flour with sweet potato!
Compared with rice and pasta, sweet potato has lower calories, stronger satiety and richer dietary fiber, and is less likely to cause blood sugar fluctuation, so it is natural to lose weight!
However, simply speaking of sweet potato, its calories are much higher than some vegetables, while your own staple foods such as rice and flour have not decreased at all. You eat sweet potato again, and your calorie intake doubles. It is natural to be fat!
Once again, eating sweet potatoes to lose weight should be based on replacing rice and flour. When eating sweet potatoes, eat less other staple foods!
Eating in the wrong way
Steamed sweet potatoes, boiled sweet potatoes and baked sweet potatoes have some differences in calories because of different cooking methods.
However, no matter how different the calories of 100g sweet potato are, the total calories of the same sweet potato, whether cooked or roasted, are unchanged!
The heat is constant, but the GI value will change to some extent. The GI value of raw sweet potato is 54, that of cooked sweet potato is 76 and that of baked sweet potato is 87. The higher the GI value, the easier it is to accumulate fat and get hungry ~
If the GI value is only, even baked sweet potatoes are acceptable. I'm afraid someone ate fried sweet potatoes and sweet potato desserts with sugar, and the heat soared. If they eat like this, they will definitely get fat!
-You still need to know about eating sweet potatoes to lose weight.-1. Sweet potato has one characteristic. If eaten after cooling, the content of resistant starch will increase. This starch is not conducive to body absorption, and the overall calorie intake can be reduced by more than 30%. 2, although sweet potatoes are delicious, you can't eat more. Eating too much is easy to flatulence and will hurt your stomach. 3. Sweet potato can only partially replace rice flour, but can't completely replace flour. Eating only sweet potato will definitely be thin, but it will also be malnourished. Generally, sweet potatoes can be used instead of the staple food of one of the three meals.
After reading this article, do you think you ate right?