The method is as follows:

1, climb the stairs for one hour every day. Six stories high is enough, neither too high nor too low. This is to lose weight and protect your knees.

2, don't drink water immediately after climbing (remember), the time is at least 1 hour, this is to make fat cells completely die and fall off. If you drink water right away, fat cells will live again, even more energetic than before.

3. Try to eat less meat when eating. If you really can't help it, try to eat only meat instead of staple food. If you still want to eat staple food, then eat rice and avoid pasta! !

4, absolutely original, hehe!