It can help to lose weight, but it will take a long time to take effect. If you are obese, you can choose liposuction to lose weight, and you can suck the accumulated fat out of the body to achieve the effect of fast weight loss without any influence.
Generally cooking vegetables to lose weight usually only helps to lose weight. During weight loss, you can eat some rapeseed, tomatoes, cucumbers, bitter chrysanthemum and so on in moderation. These vegetables have high nutritional value, which can supplement the nutrients needed by the body and contribute to health.
This is just an auxiliary function.
Eating boiled vegetables in moderation during weight loss can enhance satiety, reduce the intake of other staple foods, and play an auxiliary role in weight loss. But it is impossible to lose weight only by eating boiled vegetables, so patients usually need to control their diet and try not to eat high-fat and high-sugar foods.
Such as animal viscera, fat, cakes, sweets, etc., so as not to affect the weight loss effect. At the same time, you need more exercise, such as skipping rope, swimming and playing table tennis. Exercise for half an hour to an hour every day can promote fat metabolism to some extent. You can also eat more fruits, such as apples, during weight loss, which can prevent malnutrition to some extent.