Little sister 13 years old, weighing 100 kg. I want to lose weight in the summer vacation, with emphasis on thighs and abdomen. Diet pills. no way What fruits and vegetables do you have? What other exercises? Fruit is low in calories. Eating in moderation will not make you fat, but also keep your face healthy. You should choose fruits with low sugar content, such as apples and kiwis. Secondly, you should arrange three meals a day reasonably and have nutrition in the morning. You can drink milk, eat eggs or porridge, and don't fry. You can also eat a small amount of lean meat and most vegetables at noon. Slimming is the fastest at present. You can suppress hunger by meal replacement, and you can only eat fruits and vegetables at night. !