The lower abdomen includes superficial rectus abdominis and some deep muscles. The main function of this part of the muscle is to help maintain the stability inside the abdomen, including some parts of your internal organs and intestines, so it can be seen that its function is still very important, but it is often ignored by us, and more and more small stomachs appear.
And even if many people who exercise regularly do not pay attention to the control of fat content, the surrounding muscles will not appear lumpy. So why is the lower abdomen so difficult to practice? That's because you don't use these two movements, so it's difficult to practice your lower abdomen, but that doesn't mean you can't practice it. As long as we insist on completing the training and controlling the fat content, it is also promising to reach more than four six-pack abdominal muscles. There are two actions in this part.
Action 1: Lift your legs by hanging.
Leg lifting is the most effective exercise for the lower abdomen, and it is more effective for abdominal exercise when you are hanging in the air.
The way to do this is to find a horizontal bar or special equipment to keep yourself stable after you leave the ground, then shrink your lower abdomen and push your legs up. When the muscles are the tightest, stop for a while and then put them down. This process is more conducive to improvement.
Action 2, supine leg lift
If you think that hanging exercise is too difficult, you can also exercise your stomach on your back, but the effect will be slightly worse.
The practice is to lie on the mat or the ground first, and then you can put your hands under your hips to keep your balance. Then, like the last action, let your abdominal muscles contract first, so as to drive your legs up, and then slowly put them down until they are almost perpendicular to the ground. The lifting process is faster, which can help you exercise to explosive force and make your muscles stronger than before.