Hand pressing on acupoints and tapping on meridians have their own advantages: hand pressing is tiring, but its effect is obvious. First, the position of pressing is accurate, and the weight can be grasped by yourself; Second, you can also move to the Xuanshi point above your fingers (the well point above each finger). There are also many benefits of knocking on meridians. Fingers are not tired, and the range of knocking is wider, so you can knock on the whole meridian. I hope you can make a choice according to your own specific situation, no matter what persistence is victory, I will give you another way to move your fingers: rub your thumb often to strengthen your body and brain; Rubbing your index finger often is good for your stomach. Always rub your middle finger to strengthen your heart; Rubbing the ring often means that the liver is safe. Always rub your little finger to strengthen your shoulders; Rub your fingers and toes often. Don't worry about insomnia and headache; Don't worry about getting sick when you are free. Ten fingers are opposite, and the heart is strong; Put your hands together and keep your head clear. Rotating joints connect meridians; Stretch your back and relax your muscles. A keen spirit; Rubbing your fingers can eliminate headaches. Massage four levels, promote qi and blood circulation; Swing your shoulders, turn your shoulders, and relax your cervical spine.