Under normal circumstances, exercise can lose weight, so it is recommended to exercise moderately and adjust your weight with a healthy diet. The specific analysis is as follows:

Exercise can accelerate the energy consumption of the body. When moderate exercise causes human consumption to be greater than human intake, it will have the effect of losing weight. It can be seen that exercise can lose weight. However, when people need to lose weight, they need moderate exercise to avoid strenuous exercise, so as not to cause damage to the body and induce diseases. In the process of losing weight, you need not only exercise, but also diet. You can eat more fruits and vegetables, avoid greasy and high-sugar foods, such as pig's trotters and cakes, and drink plenty of water, which can promote metabolism and help you lose weight.