1, exercise to lose weight is the key.
Generally, women with broad shoulders are more or less caused by obesity. And exercise is naturally a good medicine to lose weight. If you are partially obese, for example, you just have more meat on your shoulders, then lifting dumbbells is a better exercise to thin your shoulders.
2, pay attention to dietary intake.
Generally obese people are caused by overeating, so you must pay attention to your diet if you want to make your shoulders smaller. Try not to eat or eat less snacks, especially high-sugar and high-calorie foods such as cakes and desserts and fried chicken legs with cola. Be sure to say goodbye to them! In addition, eat three meals a day normally and regularly.
3. Develop a good lifestyle.
Obese people usually have disorders in daily life, which affect the biological clock in the human body and cause endocrine disorders. Starting with correcting bad living habits, drinking more water at ordinary times, not staying up late, ensuring adequate sleep time, eating a balanced diet and persisting in exercise, it is easy to see the effect.
4. Control the law of life and avoid endocrine disorders.
Scientific research has found that shoulder width is caused by obesity. People with wide shoulders often have a lot of fat in their waist and abdomen, and obese people often have a very chaotic lifestyle. Because the rules of life are chaotic, we should control the rules of life, eat three meals a day normally, go to bed before 10 at night, and drink more water during the day. Scientific and reasonable control of chaotic lifestyle can effectively avoid endocrine disorders.
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Precautions for dressing when shoulder width is too wide:
1, the shoulder design is too heavy to fit in.
For example, many windbreakers in autumn and winter have too many shoulders and are treasures with medals. If the shoulders are wider, the design will be more complicated, mainly by raising the height of the shoulders, which will look stronger and have no ladylike taste. Therefore, girls with wider shoulders, whether choosing trench coats or other coats, will choose some shoulders without too many medals.
2, the neckline is too small to wear.
If the shoulders are too wide, don't wear clothes or dresses with small necklines, which will look bloated and have no sense of lines. The design of clothes will look very beautiful and fashionable if it is exposed at the arm position.