Girls can improve their temperament by learning jazz dance, oriental dance, rumba, ballet, tap dance and street dance.

1, jazz dance.

Jazz dance, jazz dance is very suitable for girls to dance, this kind of dance is particularly healthy, and after a period of exercise, it can make your body softer and more flexible, and it can also make your temperament better and better.

In addition, jazz dance is a foreign dance, which mainly pays attention to the characteristics of liveliness and agility. Jazz dance needs a combination of strength and beauty. Therefore, women who insist on this dance can not only build a tight figure, but also appear very powerful.

2. Oriental Dance

Oriental dance, also known as belly dance, is also a very advanced dance, which comes from western countries. Girls who study oriental dance can create a variety of temperament, which can be playful and elegant, gentle and sexy and cool, and it is also an easy dance to get started.

3. rumba.

Rumba is a Latin dance, also known as the dance of love. It is characterized by graceful steps, soft stage and graceful posture, and it is a romantic dance. Long-term rumba dancing can lengthen women's lines and make you more and more elegant.

4. ballet.

Ballet can have aerobic exercise, high-intensity exercise and endurance training at the same time. Persistent and elegant dancing makes your muscles strong and endurance. When you jump fast, your calories are burning violently.

An experienced ballet dancer has slender limbs. The biggest secret of practicing ballet is that ballet can give you a well-defined abdomen and a sexy back.

5. Tap dancing.

Tap dancing can be said to be one of the most effective dances to burn fat. Flexible pace changes and friction with the floor make this dance very smooth. For dancers, the endurance, endurance and balance of the heart can be developed in tap dancing.

6. Street dance.

If a girl goes to street dance, her appearance looks fashionable, the intensity of exercise is not very difficult, and she can make her movements more coordinated and show full vitality.