Cauliflower, also known as cauliflower, is one of the foods with the most flavonoids. It is a variety of Chinese cabbage and belongs to cruciferous vegetables. It is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Fresh and tender texture, sweet and delicious taste. It is a vegetable with low calorie and rich dietary fiber. Regular consumption can reduce weight, beautify and remove spots, delay aging and prevent cancer. 1, slimming: Because of the high water content and low sugar, fat and calories in cauliflower, eating cauliflower regularly will not cause a lot of fat accumulation in the body. The dietary fiber content in cauliflower is high, which can not only accelerate gastrointestinal peristalsis, but also reduce the absorption of fat in intestine, and has the function of slimming. 2, beauty freckle: cauliflower is rich in vitamin C, which can inhibit the synthesis of melanocytes and play a role in whitening and freckle. 3, anti-aging: because of the high content of vitamin A and vitamin E in cauliflower, these two nutrients have antioxidant effect and can scavenge free radicals. Eating cauliflower regularly can delay aging. 4, anti-cancer and anti-cancer: The study found that cauliflower has a good anti-cancer effect, and eating cauliflower regularly can reduce the prevalence of breast cancer, rectal cancer, gastric cancer and other cancers. 5, clean blood vessels: cauliflower is one of the foods containing the most flavonoids. Flavonoids are vascular cleaners that can prevent platelet aggregation and reduce the risk of heart disease and stroke.

crowd

Suitable for ordinary people.

Deficiency and cold of spleen and stomach, diarrhea, urinary calculi

Taboo. Not suitable for cucumber, pork liver and milk.

Have dinner together. Eating cauliflower and cucumber together will destroy vitamin C in cauliflower through vitamin C decomposing enzyme in cucumber, leading to nutrient loss. Eating cauliflower and pig liver together will cause the nutrients in the two foods to meet and form chelates, which will reduce the body's absorption of nutrients. Eating cauliflower with milk will affect the absorption of calcium in milk.

Cauliflower is prone to insects and often has pesticide residues. Before eating, cauliflower should be soaked in salt water for a few minutes to remove residual pesticides.

Cauliflower is rich in vitamin B and vitamin C, which is water-soluble and easy to decompose when heated, so cauliflower should not be stewed for a long time.

Edible method

Season cold food with sauce.

Cauliflower

Break cauliflower into small flowers, blanch in water, remove and drain, and season with salt, oyster sauce, sesame oil and chicken essence.

Fried cauliflower

Break cauliflower into small flowers, wash and control water for later use, put oil in a hot pot, add minced garlic and stir-fry until fragrant, pour cauliflower and stir-fry repeatedly, and finally add salt and monosodium glutamate to taste.