1, lotus root: Lotus root contains a lot of starch, vitamins and minerals, which is rich in nutrition, light and refreshing, invigorating spleen and stomach, moistening dryness and nourishing yin, removing blood stasis and clearing heat, and promoting lactation. It is a good medicine for removing blood stasis and promoting new life. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.

2. Day lily: Day lily contains protein and minerals, such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. Rich in nutrition and delicious, especially suitable for soup. Chinese medicine books say that day lily has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Puerperal women are prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.

3, bean sprouts: bean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material of tissues and cells, which can repair the damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent postpartum hemorrhage, and cellulose can moisten the intestines to relieve constipation and prevent postpartum constipation.

4. Kelp: Kelp is rich in iodine and iron. Iodine is the main raw material for synthesizing thyroxine, and iron is the main raw material for making blood cells. Eating this vegetable by mothers can increase the content of iodine and iron in milk, which is beneficial to the growth and development of newborns and prevent minor illnesses.

5. Lettuce: Lettuce is one of the main vegetables in spring. It contains a variety of nutrients, especially calcium, phosphorus and iron, which can promote bones and strengthen teeth. Traditional Chinese medicine believes that lettuce has the functions of clearing away heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum women with oliguria and lactation.

There are two kinds of lettuce: leaf lettuce and stem lettuce. Lettuce for leaves is also called "lettuce", and lettuce for stems is also called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, other nutrients in leaves are higher than those in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

Lettuce tastes bitter and cold, and it can promote lactation. When the maternal milk is insufficient, you can burn pig's trotters with lettuce. This way of eating not only reduces greasy, but also is fragrant and delicious, and it is better than using pig's trotters alone to promote lactation.

6, day lily: Day lily is also called day lily flower, and there are other names such as day lily, which is the bud part of day lily. It is a perennial wild herb with massive roots and likes to grow in sunny and humid places. It is rich in nutrition. Every 100g dry product contains protein 14438+0g, which is similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc. Because daylily is rich in nutrition, it has more therapeutic value. Traditional Chinese medicine believes that it is beneficial to damp-heat, chest-widening, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.

7. Zaizai: It is said that postpartum hypogalactia, Wu Zetian, is constipated and has an oral ulcer, but she is afraid of taking medicine. At that time, Meng Xi, a scholar with profound attainments in dietotherapy, put forward a dietotherapy folk prescription, which mixed Bailing loach bean curd soup with vinegar, and it worked wonders.

As a vegetable, Zizania latifolia is sweet, tender and refreshing. It is listed as the three famous dishes in the south of the Yangtze River with the fresh fish and water shield in Zeguo water town. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B 2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis (or conch) are commonly used, which have good lactation effect.

Because of the cold water bamboo, the wet nurse's spleen and stomach are deficient in cold, and those with false stools should not eat more. In addition, water bamboo contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much.

8, papaya: rich in vitamin A, vitamin C, vitamin E, calcium and iron; Can help digestion and lactation. Stewed pig's trotters with papaya have a good lactation effect.

9. Pea: Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.