How to eat pineapple to lose weight
Pineapple Juice
Ingredients: 250g pineapple, 50g strawberry, 50g banana, and proper amount of purified water.
Exercise:
1, cut pineapple into small pieces, wash strawberries, remove pedicels and cut them in half for later use.
2. Cut the banana into small pieces for later use.
3. Put the processed fruit into the juicer and add a little water.
4. Open the juice, squeeze it and pour it into the cup.
Pineapple Fried Rice
Ingredients: half a pineapple, a small bowl of rice, fresh shrimp 100g, peas 100g, half a carrot, salt and edible oil.
Exercise:
1. Take out pineapple pulp, cut it into small pieces, soak it in salt water, and wash the shell for later use.
2. Wash and cut carrots, wash peas for later use, wash fresh shrimps, and remove the head and tail for later use.
3, hot oil in the pot, add carrots and peas and stir fry, add shrimps and stir fry.
4, then add the right amount of salt, stir fry evenly, add rice and continue to stir fry.
5. After the rice is fried, take out the pineapple pulp, drain the water and pour it in.
6. Stir well and put the pineapple rice into the pineapple container.
How to eat pineapple?
1, pineapple strawberry fruit tea
Pineapple is sweet, slightly sour and flat. It has the effects of moistening intestine, relaxing bowels, promoting diuresis, reducing swelling, removing fat and losing weight. Studies have proved that pineapple has a good weight loss effect. Because pineapple contains bromelain, it can decompose protein and effectively hydrolyze fat, especially it can help protein digestion of meat and reduce the body's absorption of fat. Below I recommend 8 pineapple diet recipes for everyone.
2, pineapple and bitter gourd
Ingredients: bitter gourd 1, half pineapple, half carrot, sugar 1 teaspoon, a little salt.
Practice: Wash and slice bitter gourd, cut pineapple meat into small pieces, and cut carrots into sections; Add a little oil when the pot is hot, add bitter gourd slices and carrot slices and stir fry; Pour in a spoonful of sugar and stir well; Pour a little water into the pot and stew for 1 min; Pour in small pieces of pineapple and stir well; Cook for about half a minute and add a little salt.
3, pineapple rice
Ingredients: glutinous rice or rice, fresh pineapple, rock sugar, almond and raisin.
Practice: soak the glutinous rice with clear water one day in advance, and pay attention to changing the water during the period to keep the glutinous rice fresh and clean; Cut off the top of the fresh pineapple, carefully remove the pulp and juice with a spoon, and be careful not to dig it; Drain glutinous rice, add appropriate amount of pulp and fruit juice, mix well, add 3-4 crystal sugar and appropriate amount of raisins, and add them to the previously dug pineapple; Put the pineapple in a steamer, put it in cold water and heat it in water. After the steamer is inflated, turn to medium heat and steam for about 30 minutes until the glutinous rice is completely cooked. Stir it up and down before eating, and sprinkle some crushed almonds according to your own preferences to improve the taste.
4, pineapple hawthorn crystal jelly
Ingredients: 8 grams of hawthorn, 8 grams of pineapple and 8 grams of agar, 500 ml of cold water, and appropriate amount of sugar.
Practice: Dice pineapple, core hawthorn, and then soak in water to prevent oxidation; Boil 3.8 grams of agar in about 500 ml of cold water, add appropriate amount of sugar and keep stirring; Divide the agar into two halves, put the pineapple diced in half, heat it, and then pour it into the mold to cool it. After the hawthorn agar solution is mixed, it is neatly arranged in a container and poured into the solution. After the temperature of the soup drops, put it in the refrigerator to cool, and then pour it with osmanthus.
How much is appropriate for pineapple to lose weight a day?
Pineapple is slightly cold, and eating too much is easy to hurt the stomach, especially people with bad stomach. Eating too much will lead to diarrhea, which can't exceed half a day at most.
How many Jin does pineapple lose every day?
Pineapple does have a certain weight loss effect, but after all, it is only a kind of food, and the weight loss effect is very limited. Under normal circumstances, it is difficult to lose a few pounds every day just by eating pineapple. In addition, it is suggested to lose weight through exercise and eat reasonably.