1, do what you can, don't overtraining, just low intensity;

2. Do not do abdominal core training;

3. Try not to do mat exercises, involving hip and leg movements, and the height of legs should not exceed the pelvis to prevent backflow;

4. Keep warm and don't catch a cold!

Evaluation of D6 by Aerobic Exercise in 30 Sky Abdomen

Sister Joe wakes up for 20 minutes in the morning.

Cost performance:?

Recommended index:

Low intensity and difficulty, step by step to lift legs all the way,

Very suitable for novice white and menstrual training!

Miss Ouyang Xiaochun is back,

Upper limb stretching, shoulder opening and back opening training,

Exercise, stretch, correct posture,

Super suitable for menstruation.

The head of the ocean biscuit is corrected forward,

Standing for 10 minutes,

The second half plays a buffering role,

In the second half of menstrual training, you should correct your posture and change your movements.