Be sure to eat slimming fruit 1 and tomatoes in winter.
Tomatoes have a lot of water, which can make you feel full and low in calories (30 calories per 200 grams), so tomatoes are suitable for weight loss. Eating a large tomato before eating can not only reduce the intake of rice and high-calorie dishes, but also achieve the effect of losing weight. If you are hungry between meals, you can also take tomatoes as snacks.
2. Grapefruit
Grapefruit contains special nutrition of natural pectin, which can reduce cholesterol in blood. It is also a low-calorie fruit. Eat grapefruit after dinner every day, to avoid getting fat by absorbing too much nutrition, and to keep a perfect figure.
3. Kiwifruit
Kiwifruit is rich in mineral elements and vitamins such as calcium, phosphorus and iron, with low calories, low sugar content and low fat content. Is a famous VC fruit king. Eating it as a slimming fruit can make rich dietary fiber and pectin play a laxative role, effectively remove stomach waste, promote metabolism, and control the body's absorption of fat, thus achieving the purpose of slimming.
4.pierce
Pears contain a lot of water and fiber, which can enhance people's satiety. Moreover, pears are low in calories, which can effectively inhibit the body's absorption of fat and strengthen the body. In addition, pears have a strong edema-removing effect. Washing pears and eating them raw with skin can increase the fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
5. oranges
The dietary fiber contained in oranges is easy to produce satiety, and the enzymes contained in oranges can effectively inhibit adipogenic cells. Oranges are rich in vitamin C and citric acid, which can promote metabolism. Eating more oranges can also achieve the purpose of relaxing bowels and diuresis. If you eat oranges before meals, you will lose your appetite and lose weight.
6.guava
The pulp of guava is a little hard, so you must chew slowly when eating, which greatly increases the feeling of fullness. However, it is not recommended to eat only three meals of guava during weight loss, and dinner is also acceptable.
7.hawthorn
"Compendium of Materia Medica" said: Hawthorn diet therapy, digestion of meat, abdominal mass, phlegm, fullness and acid swallowing, blood stasis and pain relief. ? It has a strong ability to decompose and absorb meat and indigestible oily food, which is conducive to slimming. Hawthorn is too sour. If you eat it directly, it is estimated that few people can stand it. However, we can make different flavors of hawthorn tea instead of the boiled water we usually drink, so that we can enjoy delicious food and get good weight loss effect.
8, oranges
As a representative of citrus fruits, oranges can reduce the accumulation of fat. Oranges contain flavonoids and can burn fat. According to research, women who like oranges have much less body fat than women who don't like oranges. You can eat fresh oranges or drink freshly squeezed oranges, which is also helpful to lose weight.
9.papaya
In fact, papaya is a very sweet fruit, and it is not recommended to eat it often. But papaya has proteolytic enzymes, which can remove the accumulated waste in the body. The other is green papaya, but it belongs to vegetables. It is usually used to make soup and stew ribs, and because green papaya is rich in papain, it is also very helpful for breast enhancement.
10, Apple
Apples are really slimming fruits. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing a slightly hard apple slowly will release the ingredients, which not only makes you feel full, but also has a low calorie, 52 kcal/ 100g.
The misunderstanding of losing weight in winter: you can lose weight just by eating meat. Eating meat to lose weight is actually a disguised single food to lose weight. Eating a lot of meat will produce too much ketone acid, which is easy to feel headache and chest tightness. Sticking to this slimming method for a long time may even affect the health of the kidneys. The principle of eating meat to lose weight is that the body has no water and rebounds quickly.
Vegetable diet. Many girls have been shot. The vegetable diet is actually very unhealthy. Although vegetables are low in calories, long-term consumption will cause nutritional imbalance, but the amount of food will increase. Once the appetite gets bigger, it is difficult to get smaller.
Drink coffee to lose weight. Coffee diet is really effective, but it is not suitable for long-term use. Although caffeine can decompose fat, drinking it in large quantities will lead to long-term insomnia and may also cause renal failure. Coffee has a strong diuretic effect.
Just doing exercise to lose weight, this method of losing weight is not entirely right, we often say? Practice three points and eat seven points? If you want to lose weight, you have to keep your mouth shut. Eating less fat may be more effective than exercising for 60 minutes.
Precautions for losing weight in winter should pay attention to keeping warm.
Although doing exercise to lose weight in winter can make your body increase calories at the same time, I still want to remind everyone that you must pay attention to keeping warm when losing weight in winter. Remember to warm up before exercise. If you start exercising without warm-up, it is easy to cause problems such as muscle strain. Therefore, if you want to lose weight in winter, especially outdoors, you must do warm-up exercises, warm up your body until you sweat slightly through jogging and other exercises, and then throw yourself into weight loss exercises.
Give priority to aerobic exercise
The winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury, so aerobic exercise with smaller exercise range and higher calorie consumption should be chosen. Specific projects can be selected according to age: young people can arrange high-impact aerobic exercise such as running to consume more calories; Middle-aged people can arrange low-impact aerobic exercise such as brisk walking, jogging and climbing stairs; Elderly people can arrange walking, yoga, Tai Ji Chuan and other light projects.
The principle of losing weight in winter is to arrange three meals reasonably.
It is good to eat only high-fiber cereal and low-fat fresh milk for breakfast. Eating well at eight o'clock in Chinese food will help to eliminate excessive fat intake and reduce fat, and at the same time, it will not hinder nutritional and healthy intake. It is also a natural diet food, which can lose weight in a short time. As for meat and seafood, it's left to Chinese food. Dinner can be light and vegetables should be the majority. Never lose control of your appetite because you can't stand the temptation of delicious food.
Stand for half an hour after dinner.
In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.
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