1, exercise diet is one of the healthy and effective ways to lose weight. The specific methods of losing weight by exercise are mainly endurance exercise, supplemented by gymnastics, ball games, bodybuilding, disco and dance. , have a good weight loss effect. Exercise to lose weight should keep aerobic exercise and avoid endogenous hypoxia.

2. Diet to lose weight should keep a proper negative balance of energy intake and consumption under the condition of ensuring protein and other nutrients in the body, so as to promote fat decomposition and last for a long time, so that the weight gradually drops and approaches the standard weight, so as to achieve the purpose of losing weight. For the definition of obesity, we can calculate the body mass index (BMI) = weight/height 2(kg/m2) and measure the waist circumference.

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