A fruit and vegetable diet that teaches you not to get sick. 27 rainbow seven-color symptomatic fruit and vegetable juice will give you a natural and healthy colorful life in a week! A green cross medical treatment beneficial to the earth's environment and human body is emerging! Ingeniously ingest natural medicines and phytochemicals beneficial to physical and mental health, and the whole family drinks different colors of fruit and vegetable juice every day from Monday to Sunday! Different kinds of food have different nutrition. When we eat more kinds of food, it means that the more kinds of nutrients we eat, the more we can meet the needs of the body. All fruits and vegetables can be divided into seven colors, such as black, purple, green, white, yellow, orange and red. Just like a rainbow has seven colors, different colors and different nutrition are necessary and beneficial to health. The more kinds of food we eat, the better. The best state is that everyone consumes more than 30 different foods every day, so that it is possible to obtain 40 nutrients needed by the human body from different food contents. In the book, the author analyzes and explains the efficacy, advantages and chemical structure of nearly 30 kinds of plant biochemical substances in detail, and clearly lists the fruits and vegetables rich in this plant biochemical substance! In addition to letting readers know about different plant biochemical elements, they can also clearly know which fruits and vegetables they can eat to supplement! The book also includes 27 recipes of rainbow fruit and vegetable juice for seven days a week, so that you can quickly practice the rainbow fruit and vegetable juice diet. And how to eat a rainbow fruit and vegetable diet with a balanced intake of one color, meridians and organs seven days a week? Monday: Blue-purple fruits and vegetables are rich in anthocyanins and resveratrol, which can delay aging and enhance memory. Traditional Chinese medicine believes that blue-purple corresponds to pericardium meridian, which is the peripheral tissue of the heart, mainly protecting the normal operation of myocardium and preventing the heart from being attacked by external forces. Once the pericardium meridian is sick, there will be symptoms such as palm fever, axillary swelling, fullness in the chest and hypochondrium, palpitation and uneasiness. In addition, when psychological pressure is high, there will be upset, heartburn, palm fever and other phenomena. Tuesday: Red fruits and vegetables, rich in lycopene and shrimp lycopene, have the effects of promoting blood circulation and anti-aging. Traditional Chinese medicine believes that red food can enter the heart meridian and is suitable for deficiency diseases such as cold limbs, thin body, dull complexion, anemia, palpitation and weakness of hands and feet. Wednesday: Green fruits and vegetables, rich in chlorophyll and chlorogenic acid, have strong bones and hematopoietic functions. Chinese medicine believes that green enters the liver meridian, which is the most powerful and important meridian of the human body. People of the older generation often say, "A bad liver leads to a black and white life". If there is something wrong with the liver meridian, you will always feel sleepy. After waking up, you will be very tired, unable to sleep at night, prone to dreaminess, dark circles, bad complexion, head pain, general weakness, and even your eyesight, hearing and memory will decline. Thursday: Dark brown fruits and vegetables, rich in kaempferol and ferulic acid, can improve metabolism and enhance immunity. Traditional Chinese medicine advocates that dark brown enters the kidney meridian. If the kidney meridian is abnormal, there will be symptoms such as listlessness, weakness of waist and knees, impotence and nocturnal emission, dizziness and tinnitus, insomnia and forgetfulness, and cold limbs. Friday: White fruits and vegetables, rich in limonin and allicin, have the effects of anti-tumor and inhibiting the growth of cancer cells. Traditional Chinese medicine advocates that white corresponds to lung meridian, and lung qi deficiency refers to the weakening of body resistance, causing colds and so on. People who are easy to catch a cold or have sensitive respiratory tract, cough frequently and have a bad complexion should eat more white food. Saturday: Yellow fruits and vegetables, rich in flavonoids and curcumin, have the functions of protecting cardiovascular system and preventing cancer. Traditional Chinese medicine believes that yellow can enter the spleen meridian, so yellow fruits and vegetables can protect the health of the spleen and stomach and are the source of blood, essence and motivation of the human body. All the internal organs should be nourished by the spleen and stomach. Yellow food is mostly starch from five grains, which is the main energy source of human activities and a great contributor to protecting eyesight and preventing cancer. Sunday: Orange fruits and vegetables, rich in carotene and hesperidin, have the benefits of protecting eyesight and lowering cholesterol. Chinese medicine believes that oranges enter the stomach meridian, which is the source of human energy. People with bad stomach menstruation have poor digestion and absorption ability and can't provide the energy needed for human activities. Of course, the efficiency of body operation is not good, and they are also prone to high fever, sweating, headache, swollen neck, sore throat, toothache, crooked mouth, runny nose and nosebleed, easily frightened, manic, overeating and nausea. In addition, if you want to match the season, you can also supplement different colors of fruits and vegetables for body conditioning in spring: in summer, you can eat some yellow and orange foods that nourish the liver and spleen; You can eat some green food to clear away heat and relieve summer heat in autumn; In winter, you can eat black and white food that nourishes yin and moistens lungs; You can eat red and purple foods that nourish and keep out the cold. Even better, the Rainbow Fruit and Vegetable Diet also includes: low fat, low salt, low sugar, high fiber and high trace elements. This book also provides you with clever ways to eat rainbow fruits and vegetables, and teaches you how to distinguish the color and nutritional differences between fruits and vegetables; And teach you how to clean fruits and vegetables with baking soda, so that you can eat with peace of mind without worrying about possible pesticide residues. Start the rainbow fruit and vegetable diet today, and let you return to a natural, healthy and colorful life! The feature of this book is 1. It advocates the concept of "green cross health" to resist diseases and enhance physical fitness. 2. Uncover the hidden health charm of "plant pigment". 3. Introduce the most rammed "phytobiochemicals+carbohydrate nutrients". 4. Explain the nutritional and health functions of seven-color rainbow fruits and vegetables in detail. 5. The influence of rainbow fruits and vegetables on "meridians of human organs". 6. Full-color illustration of pesticide residues in Baking Soda Cleaning Fruits and Vegetables. Xu Dao. Rehabilitation expert. He is currently the dean of Xu Rehabilitation Clinic. He graduated from the Department of Electrical Engineering of Taiwan Province University and the Department of Post-Bachelor Medicine of Yangming Medical College, and passed the doctoral entrance examination. He has been invited to give more than 300 lectures on dietotherapy, health care and health preservation in major institutions, hospitals, schools and churches. His works include Classic of Vitality Diet, Unlimited Vitality of Organic Diet, Latent Memory Method, Ten Ways to Keep Healthy, and Bible.