Why can coix seed lose weight?
Coix lachryma-jobi is a mature seed kernel of plant Coix lachryma-jobi, which is dried in the sun, and the shell, yellowish brown seed coat and impurities are removed, and the seed kernel is collected. Coix seed is easy to digest and absorb, and the effect is very mild whether it is nourishing or medicine. Standard coix seed has 357 calories. Coix seed is known as "the king of Gramineae in the world" and "the food of life and health" because of its high nutritional value. At the same time, making thick soup with barley and adding honey is also the favorite whitening and edema-removing food for stars.
How to eat coix seed
Coix seed tea: twice in the morning and evening, about 5 grams of cooked Coix seed powder each time, washed with warm water. Take it after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, adding some sugar or honey will be better, very fragrant, delicious, beautiful and slim!
Summer tea: 5 grams of cooked coix seed powder is soaked in 500 ml warm water to make tea, which can quench thirst, induce diuresis and reduce swelling, and clear away heat and toxic materials. It can nourish hair, prevent hair loss and make hair smooth and soft.
Slimming soup: a. Boil fresh milk, add 3-5g coix seed powder and stir. Moisturize skin, whiten skin, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight. B oolong tea, dried kelp and coix seed. * * * Grind into powder and brew with boiling water for drinking. It has the effect of losing weight.
Coix seed porridge: Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
Mung bean and coix seed porridge: Wash rice 15g, mung bean 15g and coix seed 15g, and add water to cook porridge. It can satisfy hunger, clear away heat and quench thirst, nourish lung, strengthen spleen and stomach, clear away heat, dispel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
What is the function of red bean coix seed water?
1, patients with rheumatic diseases can drink coix seed and red bean soup as water, which has a good effect of eliminating dampness.
2. Glutinous rice and red beans are beneficial to the recovery of renal function. If it is edema of feet and legs caused by kidney disease, it can clear away heat and promote diuresis to eliminate edema.
3. Selenium has anticancer effect. Coix seed contains selenium needed by human body. Plus red beans, a good thing, can effectively inhibit the growth of cancer cells and play an auxiliary role in the treatment of gastric cancer and uterine cancer.
4, hair is not nutritious, and a lot of hair loss plagues many people. Glutinous rice and red beans have obvious effects on hair care and hair loss prevention. If you have spots or acne on your face, you can take glutinous rice and red bean soup to help repair it.
Taboos for eating coix seed
1. Because coix seed can make the body cold, the deficiency-cold system is not suitable for long-term use, so it is not suitable for menstruating women.
2. The sugar contained in coix seed is very sticky, and eating too much may hinder digestion, so people with less sweating, constipation and bad stomach should not eat more coix seed porridge.
People who can't eat barley
1, tears of coix seed will make the body cold and weak, so people with cold and weak are not suitable for eating coix seed for a long time.
2. Women who are menstruating should also avoid eating coix seed.
The sugar contained in glutinous rice is very sticky, which may hinder digestion, so people with indigestion can't eat glutinous rice.
4, pregnant women should not eat more coix seed, coix seed has diuretic effect, which may cause imbalance of sodium and potassium ions in the body, discharge more water, and the amount of amniotic fluid may be reduced, but it will not cause fetal malformation. Pregnant women can eat but can't eat more.