Do 20 opening and closing jumps every day. The advantage is that you can practice at any time, regardless of the venue. Maybe you can lose weight by the way! So you have enough motivation to exercise? This kind of training can relax and exercise the whole body muscles and improve the heart rate. This is what I've always wanted. I don't know if it's ok. Anyway, as long as it can reduce fat, whether it can improve the heart rate or not!
Insist on doing in-situ abdominal jumping 20 times a day. This benefit is to exercise abdominal muscles, which seems to have the same effect as sit-ups. The disadvantage of sit-ups is that they will damage the lumbar muscles, but this one won't. Abdominal jump is a bit like frog jump, but in situ jump. Have you ever jumped over a frog? It is not normal to exercise abdominal muscles. Stick to 20 a day, your muscles will grow abnormally and you will feel like flying.
Third, insist on doing about 20 abdominal jumps every day, which is an advanced version of in-situ jumping. Stand naturally, choose the center position, put an obstacle there, do abdominal jump from left to right, and insist on doing it 20 times a day. This benefit is not only to improve the coordination ability of the body, but also to increase the abdominal muscles. If you keep jumping every day, you will get into the habit in less than a month. If you don't believe me, you can try.
You need to practice more if you want to improve your jumping ability. What other methods can solve the problem of high bounce?