15 all kinds of food make people thinner and thinner. Give it to MM who is losing weight. As people's diets become more refined, there are more and more obese people. Losing weight has become a headache for many people. The following 15 foods are most suitable for people who lose weight. It will make people thinner and thinner. 1. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body. 2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and lose weight much easier. 3. Although bananas are high in calories, they are low in fat, rich in potassium and low in fat, which can reduce fat accumulation and are ideal food for losing weight. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing fat. 6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body. 7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat. 8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove body fat. 9. Grapefruit People have long known that grapefruit is extremely low in calories and will not get fat if you eat more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body. 10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent the leg from swelling. 1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight. 12. On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the accumulation of water in the body. 13. Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates body fat and fat. 14. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation. 15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. Misunderstanding of weight loss: Misunderstanding: There will be a "rebound" phenomenon when exercise stops. Fact: The culprit of "rebound" is that the fat consumed by unscientific diet and exercise is mainly composed of two parts, the excess fat accumulated in the past and the fat accumulated by intake of excess calories during training. The so-called rebound is the result of not paying attention to the scientific distribution of one's diet and eating too much food after stopping training, which leads to the excess calories being converted into fat again and accumulating in the body, which makes the weight gain again. So the rebound phenomenon is caused by unscientific diet! Myth: Weightlifting training can make girls strong. Fact: Weightlifting training can make beautiful girls say goodbye to loose fat. Weightlifting training can directionally improve body posture, such as making the body firm, preventing sagging breasts, improving the "hunchback" phenomenon of office workers and increasing muscles. For adult women, endocrine glands mainly secrete estrogen, which can't support strong muscles. Fat with the same weight occupies five times as much space as muscle. Therefore, as long as girls are properly trained, they can lose loose fat and tighten their bodies without worrying about becoming strong! Myth: Doing aerobic exercise can change your body shape. Fact: Comprehensive training can shape the devil's figure. If you only do aerobic exercise, such as running and cycling, and eat less, you may lose weight, but the result can only be to change your body from a larger pear to a smaller pear. Weightlifting training can not only greatly improve the metabolic rate, but also change the body shape, widen the shoulders and make the waist look thinner. You can make your waist and abdomen clear, your legs tight, and make yourself strong and confident. Then, the best choice to change your body shape is to combine aerobic exercise with weightlifting exercise to achieve better results. Myth: Eat less and lose weight quickly. Fact: Excessive dieting will not only harm your health, but also turn your "S" shape into a "washboard". Dieters don't eat enough substances every day, so they have to absorb nutrients from their bodies. As time goes on, they will feel tired, weak and irritable. At the same time, the immune system will also be affected, and various metabolism and gland secretion will no longer be vigorous because of malnutrition. For women, insufficient estrogen secretion means dry hair, lack of elasticity and luster of skin, dry and drooping chest, and lack of curves in the body-becoming a "washboard"! Myth: No thirst, no water Fact: The body needs water at any time. The human body contains about 60% water, and water is an important means of transportation for various nutrients. If you drink less water, you will feel tired and weak. Most energy metabolism needs water. In addition, drinking water also helps to control diet. The importance of water to health cannot be overemphasized!