1. Cooperate with nutritionists: Cooperate with professional nutritionists to make a diet plan that suits you. They can provide you with reasonable dietary advice according to your physical condition and pregnancy stage to ensure that you get enough nutrition and control your weight at the same time.
2. Healthy diet: Choose healthy eating habits, including adequate intake of vegetables, fruits, whole grains, protein and healthy fat. Avoid high-sugar and high-fat foods and try to choose low-calorie foods.
3. Control the amount of food: pay attention to control the weight of the diet and avoid overeating. You can try to control your appetite with small plates and bowls, chew slowly and let your body have enough time to feel full.
4. Increase exercise: Moderate exercise is very important to lose weight and stay healthy. According to your physical condition and the doctor's advice, choose the exercise mode suitable for pregnant women, such as walking, yoga for pregnant women or water exercise. Avoid strenuous exercise and high-risk exercise.
5. Avoid excessive dieting: Excessive dieting is not recommended during pregnancy, because it may affect the development and health of the fetus. Controlling weight gain reasonably is the key, not pursuing extreme weight loss effect.
6. Establish healthy living habits: Maintaining a good sleep quality, reducing stress, quitting smoking and limiting alcohol intake all help to maintain a healthy weight.
Most importantly, keep close contact with your obstetrician, have regular prenatal check-ups and follow their advice. They can provide personalized guidance according to your specific situation to ensure the health of you and your baby.